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The fourteen day challenge

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Day 12!!! Almost didn't finish it. This voice started coming in "Look how fat you are!" I talked back to it and said "Hey get off my back. You would have to lose weight if you had been sick for a long time too. Eating and drinking too much due to stress. Get off my back!" Kind of weird huh?! However, it worked and I subdued that voice and patted myself on the back for the changes I am making. Hey, the weight didn't show up overnight, so I can take the time to get some of it off. I talked to myself the way I would to any of my forum friends. I deserve that!:)
 
AngelaMarie, I have a "you're fat" voice too. Wish I could learn to talk back. I am not over weight although I used to be obese but the voice didn't leave with the weight.
I made it all the way to dinner without a negative thought so I am moving forward a little at a time.
(I am sorry for how this is written but something just triggered me and I am in a bad way just now.)
 
Starting day 1 again. Going to see if I can make it through the next 10 days. I am going to give it my best shot as it is my week off chemo and the steroids should be out of my system. May have to modify my goal around the meds until I am done, but it is still worth working on and trying.

Not going to feel like a failure, but set myself up to succeed based on the circumstances at hand.
 
Day 13!

ithinkican.webp
 
Day14, I made it!!:cool:
I will keep this up. It has been enlightening and very educational, and was a life turning experience for me. It changed alot of things for me. I will be a friend to me from now on, I will no longer self abuse me. I will do this not perfectly but I will practice it every day.
 
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