Think I Might Just Cry The Whole Hour

[Belle]

How can it be that I want to cry all the time? When I saw that list describing my terrible self esteem, those statements of self belief, I just wanted to cry an ocean. Because it was out there....in black ink.

And now I am so vulnerable. My armour has gone.

Will I just spend 15 minutes crying every session? Or even more this time? Will she tell me again not apologise when all I want to do is say sorry, OMG I am so sorry for crying because now I don't think I will ever be able to stop.

 

[DontGiveUpOnMe]

I know :( how this feels...I usually repress it a lot, but it is really healthy to let it out. If you spend 15 minutes or a whole hour crying, its because you need to....and you need not apologize

You will stop, at some point. The pain can feel overwhelming and unbearable..but your T can help you realize you will survive it

*big hugs if ok*