My anxiety is through the roof today!! I feel like I have an evil foreboding lurking over me. I feel like i am going to break. I have new insurance and haven't seen my therapist in a couple years. My OB gives me my PTSD meds because I can't or, won't, find a new therapist. My job is stress filled, i have 25 employees under me, my son is ADHD and ODD, my husband works all the time, and I have no vehicle because my underage son totalled it 3 weeks ago. I am on the verge of a breakdown. I suffer from PTSD and migraines. My migraine has lasted for 16 days. At this point, I am barely hanging on.
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Today is a bad day!
- Post starter Macki17
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Freida
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wow. Oh punkin that's alot of stuff going on! Even without ptsd that would be way to much to deal with at one time!
Can you take some time to just stop? maybe just an hour or so? hot bath, tea, breathe, yoga, sit in a room with the lights off?
Maybe think about reconnecting with your old therapist?
Can you take some time to just stop? maybe just an hour or so? hot bath, tea, breathe, yoga, sit in a room with the lights off?
Maybe think about reconnecting with your old therapist?
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