Too Much Remembering

[JEKBreatheandBelieve]

It's going to take a few days to settle down. That's just MHO. Then I wake up and don't feel like I...

Thanks. I am taking a break at the moment. I did reiki a few times and had to stop because it was too much for my system, but I just had a five minute free session yesterday and am thinking of going to this new person. Affording it is the problem. I will see my therapist tomorrow and hopefully that will help. Might do an extra session this week.

 

[KwanYingirl]

I understand! Reiki is, like, the most gentle energy therapy, but sometimes even that's too much. I often have just 20-30 minutes.

 

[JEKBreatheandBelieve]

I think that's what I might try. The woman I went to before, I think is really good for some people, but too intense for me and it was close to an hour session and perhaps I am not ready for that. She also did more than just reiki, I think, but since that's my only experience I am not sure.