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Sufferer Too Much Sudden Fear

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jelena

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It is strange for me to write about myself, especially online. But I will try, because I have felt some kind of hope reading posts here. I lost my brother 9 years ago. He was 22 and he was ill 10 years, with pauses between cancer on various organs. He was brave and full of life. I was his younger sister. This last nine years, I have been very very functional in my studies, job, and social contacts. I have never talked about him, I do not go to his grave, nor look at his picture. The first eight years I could not cry at all. I have had a periods of depersonalization, severe one time, felt very distanced from my emotions, empty in a way. Also, I could not unite my "two lives", before and after his death. I still feel like there are "two of me". I am a believer, so I often go to churches, and I did not have some religious crises after all of that.

Within a year and half I went to Germany to pursue my studies, also I broke up with my boyfriend who was my first relationship in which I allowed the partner to break some of my walls (I had relationships but they all were very complicated, I stayed friends with all people who were important to me and finally I never gave my whole person, I was somehow protected, in the shell). In Germany, I adapted nicely, having friends etc. Also, at one point I started to date a guy who I have known for a long time and as time passed we built a really peaceful, mature and serious relationship. So, everything became normal, without searching. And then it started. I feel a giant fear of death, I watch everything from that corner- it is not important, we are all gonna die anyway, everything is colored by death and fear and religious questions which are like Obsessive Compulsive thoughts. I am not depressive (I think I am not), I am just terribly scared and feel hopeless when it comes to that topic. I started to view photos of my brother, sometimes but rarely to mention him, I started to cry, but that's when my fears became worse.

Have any idea what I can do? I do not want to have kids and not to know how to cope with myself... Sorry that it was so long, this is just because it is my first time.
 
Welcome to the forum, jelena. I am so very sorry for your loss. I have found it very helpful to see a professional and talk about my fears and the root of the problem. I hope you will consider doing this as well.
 
Are you seeking professional help? If not, that's where I'd advise you to start. A confirmed diagnosis will point you in the right direction----as I'm not positive from your post that PTSD is what you're dealing with.

Welcome!
 
Thanks for your replies. I talked with psychologist, it was year and half a go, we met just three, four times and she said me that she thought that I had delayed PTSD. (I did not mention all my symptoms here on forum, and also, I am changed now) To be honest, she did not look me so interested or convincing (maybe just the question or sensibility, mine or her). Now, I do not have opportunity to go, because I am in Germany, and here is very hard to find it, because of financial and language issue...
 
Thanks for welcome posts. I do not know... maybe ScaredOfLonely has right, maybe this is not "my forum":) Actually, the psychologist told me that and I could find my self in some symptoms of delayed PTSD, but not all. And I have not known with whom to talk, so I wrote her.
 
Jelena,

I hope you will still feel very welcome on this site. Of course it is a good idea to get a formal diagnosis, but if you are finding comfort and information here, then I think you are in the right place.

Welcome,

-Erica
 
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