Triggered by being inside to long.

[Faketan]

Today I had a total meltdown but i knew it was going to come. I felt my self esteem drop dramatically yesterday for no reason and today I ended up lashing out at my partner and having a huge emotion so meltdown . I noticed the consistency that this often happens when I have been in the house for to long, does anybody else get This?

 

[Vero]

I think that not leaving the house for long periods of time can affect our emotional well being. For me it definitely increases my level of anxiety.