Dark.Green.Feathers
Gold Member
Our therapist and I discussed the idea of seeing someone specialised in dissociative disorders earlier this week. Really, this is what was wanted from the beginning, but our main part did not look for one out of doubt and fear, and other problems which felt much more urgent at the time. (Unfortunately, everything is deeply connected, and I can’t exactly re-schedule everything coming to a head in the dissociative disorder department.)
She offered to help us find some local options, to have something on the table so the avenue is open. I really appreciated this, and was surprised that she offered.
This therapist is very good, I enjoy her approach and environment she makes. This is the first good therapist we’ve had. She has been for… A year or so now?
Due to this and the… dense thicket of everything, our main part has mainly been in the “getting things out” phase, which is exceedingly difficult for many factors I’m sure everyone here is familiar with. But despite not being at management yet, the therapist has been a great help, instead of making everything even more difficult… shocker, I know.
I say all this because I am nervous, no immediate or even soon decision has to be made, but after the struggle of finding and building trust with a therapist, I find the idea of starting over scary. I’m very conflicted.
On one hand, the main part will not transition or build trust easily at all with another therapist. I feel I should not be the one making that call, because it would tear down the very-much-unfinished-but-progressing work on unravelling and approaching management for the OCD. This is a problem which is beyond the scope of any experience we have encountered. The compulsions are so embedded that despite having purged the false beliefs and intense anxieties originally driving them, they still must be done. It is now a thoughtless itch which is debilitating yet equally rewarding. And the compulsions being primarily mental does not help in tackling them. It would be unwise of me to cut off the progress and support in the main-part finally opening up to someone worth doing so, just because I don’t have that experience and am much more functional in daily life.
On the other hand, I have been here uninterrupted for over a month, I have no idea or pattern to go off of as to how much longer I’ll be in the driver’s seat. Based on the awful state of wellbeing of our main part, it could be a quite a while. This is uncharted territory, and I want more specialised support at least somewhere down the line. This therapist is unexpectedly helpful to me, but again, is not as experienced or equipped in this area as I need, and will be needed as a whole when more happens.
My worry is that this will be rough sailing, and we will be left with inadequate support and potentially stranded. I want to start building up tools now, I’m scared of how this is going to be.
My other big hang-up is that the ones I’ve been provided to look into make me nervous. I know I can’t prejudge and shouldn’t feel as if I know what somebody will be like based on their website… but the “horn tooting” is putting me off some of them. It’s all “vibes” based, I know, and very unreliable source of judgement, but it makes me hesitate on the idea of exploring this avenue, whenever it will be.
I’m more confident and less anxious with people, so maybe I should take advantage of that and just talk with some of them, see what they’re about and if I’d consider them another time. I know at least one offers a meeting without charge to test the waters. I’m not sure how to make a judgement, or ask questions which will give me any insight, though. What do I say!
I don’t want to feel as if I’m committing to go down this path yet, especially since our current therapist works extremely locally. Walkable, or a very cheap (and reliable) bus fare. No driver’s license or ability to keep a car. Therapy online is a must-only basis.
I don’t know… this is alien to me. Just getting it out to try and put what I’m thinking into perspective.
She offered to help us find some local options, to have something on the table so the avenue is open. I really appreciated this, and was surprised that she offered.
This therapist is very good, I enjoy her approach and environment she makes. This is the first good therapist we’ve had. She has been for… A year or so now?
Due to this and the… dense thicket of everything, our main part has mainly been in the “getting things out” phase, which is exceedingly difficult for many factors I’m sure everyone here is familiar with. But despite not being at management yet, the therapist has been a great help, instead of making everything even more difficult… shocker, I know.
I say all this because I am nervous, no immediate or even soon decision has to be made, but after the struggle of finding and building trust with a therapist, I find the idea of starting over scary. I’m very conflicted.
On one hand, the main part will not transition or build trust easily at all with another therapist. I feel I should not be the one making that call, because it would tear down the very-much-unfinished-but-progressing work on unravelling and approaching management for the OCD. This is a problem which is beyond the scope of any experience we have encountered. The compulsions are so embedded that despite having purged the false beliefs and intense anxieties originally driving them, they still must be done. It is now a thoughtless itch which is debilitating yet equally rewarding. And the compulsions being primarily mental does not help in tackling them. It would be unwise of me to cut off the progress and support in the main-part finally opening up to someone worth doing so, just because I don’t have that experience and am much more functional in daily life.
On the other hand, I have been here uninterrupted for over a month, I have no idea or pattern to go off of as to how much longer I’ll be in the driver’s seat. Based on the awful state of wellbeing of our main part, it could be a quite a while. This is uncharted territory, and I want more specialised support at least somewhere down the line. This therapist is unexpectedly helpful to me, but again, is not as experienced or equipped in this area as I need, and will be needed as a whole when more happens.
My worry is that this will be rough sailing, and we will be left with inadequate support and potentially stranded. I want to start building up tools now, I’m scared of how this is going to be.
My other big hang-up is that the ones I’ve been provided to look into make me nervous. I know I can’t prejudge and shouldn’t feel as if I know what somebody will be like based on their website… but the “horn tooting” is putting me off some of them. It’s all “vibes” based, I know, and very unreliable source of judgement, but it makes me hesitate on the idea of exploring this avenue, whenever it will be.
I’m more confident and less anxious with people, so maybe I should take advantage of that and just talk with some of them, see what they’re about and if I’d consider them another time. I know at least one offers a meeting without charge to test the waters. I’m not sure how to make a judgement, or ask questions which will give me any insight, though. What do I say!
I don’t want to feel as if I’m committing to go down this path yet, especially since our current therapist works extremely locally. Walkable, or a very cheap (and reliable) bus fare. No driver’s license or ability to keep a car. Therapy online is a must-only basis.
I don’t know… this is alien to me. Just getting it out to try and put what I’m thinking into perspective.