What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

My cousin's s-i-l tracked me down at work and told me my cousin died. Shock and feel sick. Probably making errors as can't rem in 2 minutes what I've done or not. And lost my keys though found them. Some guilt. Thinking of his family. 😥 Very sad for them too.
 
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void

MyPTSD Pro

"What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?"​


It can be tricky. Even if one doesn't actually label an emotional state, isn't the awareness of the emotional state, a cognitive process(ie. a thought based process)?

(I do get that the point is greater emotional self-awareness, and to get out of your head.)
 
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