What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Tinyflame]

anxious about this weather and storm right now

 

[Dynamic]

Looked at the feelings wheel:

Surprised: moved
Joy: content, playful, enthusiastic, optimistic
Love: affectionate, sentimental (miss old house), appreciative
Anger: agitated

Interesting I didn't know I felt mainly good I wonder if I'm disconnected a bit.

 

[Tinyflame]

Grossly unwelcome.
Very sore shoulder.
Happy and relieved to be off today.

 

[Tinyflame]

My cousin's s-i-l tracked me down at work and told me my cousin died. Shock and feel sick. Probably making errors as can't rem in 2 minutes what I've done or not. And lost my keys though found them. Some guilt. Thinking of his family. Very sad for them too.

 

[void]

"What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?"​

It can be tricky. Even if one doesn't actually label an emotional state, isn't the awareness of the emotional state, a cognitive process(ie. a thought based process)?

(I do get that the point is greater emotional self-awareness, and to get out of your head.)

 

[RVA21]

Sad

 

[Dynamic]

happy excited bubbly curious adventurous relieved focused

 

[Tinyflame]

Tired of all of it.

 

[RVA21]

Fragile, sad, lonely, unfulfilled, hopeless, despairing, rage, broken.

 

[Lilac98]

Unsafe and marginalised

 

[Tinyflame]

Shocked my neighbour played pro ball where I worked and when, but different team- but only 1 game then needed 5 discs fused. Guess other's lives turn out markedly different than they wished, too.

 

[Dynamic]

Real annoyed, tense, sort of angry, annoyed with self