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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Outside of feeling some sudden all around improvement today and tonight
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, tonight I now anticipate increasing stress, if I were to continue feeling disturbed and hurt with a huge, real and sucking reality, which I am now thinking of again.

However, the same reality was true yesterday and will be again tommorrow, so I'm leaving it here, while hoping to be letting go of all understanding, thoughts and emotion attached to this
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reality. A slice of this frosty, sweet cake gone, next a ciggerette, and then off to bed. (Not the best way to cope, but it will do for tonight.)

Hoping I will find some sleep.
 
Just exhausted and crappy. But, oh well. After all tomorrow brings a new day. Not knowing what will happen, maybe I will have a better day, who knows?
 
Hugs to you all, some days are just so rough
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In my book you are all heros for continuing to show up, that takes so much strength. I am sending out peace and the knowledge that we are all together in this. KP has the kleenex and I supply the huggable pups, my little one is what I call a "velcro dog", she sticks to you like glue
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She also provides the comic relief.

Today the noise in my head is quieter so I am less tense only flipping about once so far, still thinking about what the tdoc said Monday. I am worried on how I will ever be able to let go. Fear. Then it subsides.

Breathe or die.

Rain
 
Anxious, ashamed, alienated and hypervigliant

Yesterday I had the courage to loudly protest,today the whole thing emotionally backfires at me. I'm on the front page of the local newspaper and it makes me anxious and a bit paranoid. I'm affraid people will judge me, doesnt matter if it's good or bad ( their judgement). My friends don't understand my emotional reaction, wich makes me feel like an alien. They are very proud of me and the courage I showed. Meh.
 
Feeling overwhelmed today. There's too many things going on in my life and in my head at the same time.

I feel out of control, I feel like my head is spinning......I want to self medicate, but know that only makes things worse in the long run.

I guess I just need to slow down, do the best I can today and if others don't think it's good enough, they can f*ck off.
 
Jadebear, I feel nearly the same.

I have therapy tonight. Hopefully I can talk it out. I don't want any more nights like I have been having this week.
 

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