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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I am feeling drained. My mind is full of flashback images, it won't switch off. I feel guilty as I am at work, I must finish a newsletter, issue membership cards and do membership reminders. The phone keeps ringing with new bookings for which I need to organise drivers. And all I can do is sit and stare.

I think about taking a diazepam to help calm me, but some stupid f*cking pride thing stops me. I should be able to deal with this but all I see and think is broken glass, being trapped and crushed.
 
Emotional analgesia is a new term to me. This is what my sufferer does with alcohol and I in turn, use food for. :coffee:

I feel the weight of my 'caregiver burden', another new term and wholly understandable. This is why self care is soooo important. And this is why I am so appreciative of this forum and my supportive friends and family!

Please take a bow. I am so indebted to you! :tup:
 
I have taken a diazepam. I will not feel guilty, in fact I thought about how many I had taken in the past year. I have taken 12 x 5mg tablets in the past 12 months - that sounds a lot. BUT it is only 12 tablets in 365 days. SO, I feel proud that I have managed my symptoms.

I am feeling tired now, I had a nap earlier, pain meds, diazepam, a meal with H and a couple of glasses of wine.

Bedtime soon.

(((HUGS)))
 

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