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What Are You Thankful For?

  • Post starter Post starter Deleted member 541
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I am so thankful that I survived and am beginning to thrive after my husbands death almost two years ago, so hard to believe. In April I will start collecting survivors benefits which will help me out so much and am so thankful that in a way he is still taking care of me.
 
It may sound really weird but sometimes I'm thankful for my PTSD it isn't very often and more like hardly ever but when I stop and think about who I was before and after the trauma and being diagnosed I was very ignorant to my feelings and thought that everything was ok and never let anything get to me or influence me but I mainly ignored any negative feelings I had and was a stuffer but never noticed it. Now after the trauma and being diagnosed I have been much more in touch with how I'm feeling and learning how to express myself/those feelings. The bad stuff like the panic attacks, and hyper vigilance, and flashbacks and all the other negatives that come with it tend to out weigh the good a lot of the time but for me there is a little good. I guess you could look at it as the silver lining to the dark storm cloud of ptsd.
 
I am grateful for feeling like I could give up therapy soon, not because I am avoiding but because I am in a really good place and as a result of changes, my family life is now really stable and supportive. I am grateful that I didn't give up on therapy when I felt like a failure, and grateful that I am feeling really positive, happier than I believed was possible and I am living more in the present and that so many positive changes have resulted from therapy to my relationships with others. I no longer feel depressed, sad, or unsupported.

I feel grateful for my life now, and that while my past is not forgotten, it is no longer my present, but is now something I can except as my past and that I was never the person I told myself I was. Without the support I received here I would not have kept trying when I though it was hopeless. Thank you.
 
Way to go Shell. You have learned and grown so much and especially not being hard on yourself anymore. Today I am thankful for you being in my life. I wish you the best on leaving therapy. It seems to have served its purpose with you and your lovely family and I am so happy for you. Hugs.
 
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