What Are You Thinking?

[BlackbirdSinging]

My therapist wants me to write about how I'm a gift and not a burden. And she wants me to write about how I deserve love. And I'm thinking it's going to be hard to write about how I'm not a burden when that's how I feel so often. And I think it's going to be hard to write about how I deserve love because it goes right into me feeling that I'm a burden.

 

[tired of the fight]

@BlackbirdSinging,

If had been asked to do the same thing at this time, I would have a very difficult time as well. It is hard when you feel like your a burdern and not deserving of love. Yet I think you can do it. Smile, your a gift on here , with your words. :) And that's a pretty good gift.

 

[Tanishq]

I am thinking to be more careful from now on. Makes me feel embarassed when I repeat same mistakes over and over.

 

[Deleted member 12723]

I am thinking of the fact that I took today off to just relax and spend time with my family. What a lovely day it has been as well.
I am feeling inner peace and contentment and I so love feeling this way.

 

[Deleted member 12723]

I am thinking of what a great little kid I was. I am having such good memories of the explores and fun I managed to have in spite of the horrendous abuse etc. I did so many really cool things alone by myself and never ever got any encouragement and validation from my family. I just love the Precious Little Girl I was and I am now just beginning to experience the awe and wonder of life again. I am thinking I really love all of me now. What a way to be in the world.

 

[CraftyCath]

I am thinking our financial situation will never get better. How negative is that! It's just that we are so overdrawn and the car needs fixing and so does the washing machine and the kitchen tap. It's not like I'm asking for wealth; I'd just like to have enough to live off.

 

[Tanishq]

I am thinking not to strain myself at the moment as I have woke up just mins ago.

 

[tired of the fight]

I'm thinking.. am I the only one who has to lay down and rest as a coping skill? It brings down the symptoms quite a bit and I can nap.. with or without dreams

 

[Deleted member 12723]

I am thinking not to get my hopes up so far this time over the process of beginning to sell my mobile home. To be cautious in case it falls through. I am thinking something is going to stop the process or it will be expensive to do any possible repairs in the process. I just feel anguish over this good news. So afraid to get my hopes up. I am so weary of waiting for someone to buy it.

 

[Tanishq]

I am thinking to face my fears and overcome. Tell the fears on its face "I am not scared of you fears anymore." I am thinking to do this.

 

[tired of the fight]

I'm thinking I need to read the book Hope and Help for your nerves. I saw it suggested on here. Ordered and it's been sitting on my nightstand. Going to start art therapy and I'm also thinking this may help. I need to stop over thinking my negative feelings about myself. I am who I am, and it is what it is. Pressing on!

 

[Tanishq]

I am thinking to go ahead in my life and find some more additional exercises which can help me to feel better.