What Have You Accomplished Lately?

[Anrish]

I went to the local market and bought something - even talked a bit with the sellers there.

 

[The Albatross]

Face to face reconciliation with my brother. I don't even know what I'm thinking right now or feeling but I did it and so did he.

 

[Deleted member 12723]

Well I managed to unpack one huge box already and put the things away. I have such a long way to go yet. But things are coming along nicely. I am not as sore as I was. I am rediscovering my treasures and the things I love. It is like unwrapping presents.

 

[Changing4Best]

I tried to imagine how many trees are in the Nantahala National Forest where I live, and I could not think of a number large enough to express that idea. I breathed in our air here today while exercising and was so invigorated by it. We are surrounded by almost pure oxygen here, it is so wonderful. Just to try to imagine that mathematical figure and even remotely do so was an accomplishment for me. I am not at all mathematically inclined, so this was HUGE for me in some strange kind of way.

 

[ms spock]

I did mindfulness mediation and Alexander Technique this morning.
I have done a lot of housework tasks today. We finally got the shelves up, which is good.
I have been doing six mindful breaths each two hours and quite a three minute breathing scapes so try to ground.
I dropped from extremely depressed to severely depressed and I am very pleased about that!

 

[Deleted member 12723]

I got my lap top all cleaned up so now it runs better yay. I organized the rest of the books on my bookshelf so no more books on the floor.

I am taking my time getting going have so much running around and errands to do today.

 

[ms spock]

I have worked on my morning routine and it is going well. I did the 30 minutes mindfulness body scan. I did the Semi supine as well - Alexander Technique.

 

[Anrish]

I packed some more boxes but tried not to hurry too much.

 

[The Albatross]

Expanded my support system by one more person. So that makes a solid 7 the 8th is a question mark. 3 face to face, two by phone, two by email check in and the 8th is up in the air so time will tell. Last year I had 3. So this is a good thing and I am being consistent about maintaining relationships with other women/peers.

 

[ms spock]

It is almost like a whole lot of things are rushing to click into place - some realignments are happening in me. It has been going on for a few days now. I have to work hard at it but it feels better or different or new. I can see it in myself. I am more here. I am more present.

 

[ms spock]

I have accomplished self soothing and self care practices in my daily life.
I accomplished not having nightmares last night.
I accomplished not waking up having panic attacks and having to do three hours of yoga nidra to get me down.
I accomplished my head not being full of distorted thoughts and perceptions all day long so far.
I have accomplished enough health to exercise.
I have accomplished breathing improvement.
I accomplished two hours mindfulness meditation this morning. I did all the mindfulness meditation practices.
I accomplished Semi supine x 2.
I accomplished 13.9 km walked - three hours and forty minutes of walking. The day is beautiful and I am grateful for that.

 

[jaccat]

Completing the final assignment of my course- a 15 minute screenplay.