Teasel
Sponsor
T set me homework to think about this and I just don't know. Wondered what if anything helps you all with these things? Thanks
(I know quite a few will say there's no such thing as safety which I get)
Safe - living alone, being able to shut my own front door.
Comforted I can think of more things - an expression of compassion, from self or others
Slowing down
Doing things mundfully
What helps me feel in control - cleaning the kitchen.
Listing what needs doing and starting
Planning / finding exit strategies
(I know quite a few will say there's no such thing as safety which I get)
Safe - living alone, being able to shut my own front door.
Comforted I can think of more things - an expression of compassion, from self or others
Slowing down
Doing things mundfully
What helps me feel in control - cleaning the kitchen.
Listing what needs doing and starting
Planning / finding exit strategies