I have been thinking similar- flashbacks/ nightmares / poor sleep having to revisit with Dr and change of meds / because I was recently triggered - that said it hasn’t lasted and has subsided quicker than in the past- the volume is a bit lower - I really get when you said Grateful Humbled and yea reminded- thanksIt crossed my mind today, have I made any progress at all, or am I fooling myself? Was not sure.
Was just reminded of a yellow candle, and a flashlight, and a book. Yes I have, much since then. Grateful. Humbled. Reminded.