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I have been thinking similar- flashbacks/ nightmares / poor sleep having to revisit with Dr and change of meds / because I was recently triggered - that said it hasn’t lasted and has subsided quicker than in the past- the volume is a bit lower - I really get when you said Grateful Humbled and yea reminded- thanksIt crossed my mind today, have I made any progress at all, or am I fooling myself? Was not sure.
Was just reminded of a yellow candle, and a flashlight, and a book. Yes I have, much since then. Grateful. Humbled. Reminded.
I always think this too, l think life is trying to kill me.I think work is trying to kill me.
I ate too much.
I hope to get the energy to wash.