What Is On Your Mind Right This Second?

[goingonhope]

Well, I was trying to read here and a tv Netflix show is on, (which a member of the family is watching) and literally every third or fourth word was douch - with the word being insanely overused in some ongoing interaction.

It just wouldn’t stop and the worst part was that it was all suppose to be funny. I think it was anything but funny and rather disgusting the way they carried on. Now I’m suddenly feeling irritable ? with pain worse than before throughout my shoulders and the base of my skull.

On my mind is my irritability ? and increased pain and tensions from / blatant disregard /. It stresses me, sometimes triggers me.

 

[Lionheart]

A hypnotic suggestion for relaxation that I learned when I went through hypnotherapy.......

"Nothing to think about, Nothing to feel"

This is coupled with a visualization of floating on top of the water, surrounded by only ocean and sky,.... just relaxing away.

I also focus on my breathing going in and out like the ebb and flow of the ocean. This is my "go to" when I need to chill out and relax.

 

[watundah]

I need to eat breakfast but I'm tired of eating the same things all of the time. An omelette sounds good but also a lot of work. Blah.

 

[Tornadic Thoughts]

Those hoops aren't making themselves. Must. Get. Busy. Maybe tomorrow.

 

[Friday]

Shoes = SuperFeet!

Or they can. If you buy the right shoes.

 

[blackemerald1]

Where to plant my lemon/lime and Mandarin trees :wtf:

 

[intothelight]

Stay focused on climbing out of the depression.

 

[ladee]

Letting my 'all over the place' emotions teach me what I need to learn.

 

[Justmehere]

BBQ! And how to avoid idiots.

 

[intothelight]

Wish the garden grew as well as the weeds. ?

 

[bhm]

Thinking about to much! Mostly about getting drunk and forgetting about everything, again, but I digress, trying to breath throught it and will go back to group in the morning and hopefully my T will have some answers about when my treatment will resume, and also like @lovak have dental stuff next week, have advanced periodnntitus and my choppers are mess, not looking forward to that lol

 

[cherileisman]

That I'm going finally beat this shit!
f*ckin A right! I'm finding my groove!