What Kind Of Therapies Use Parts Work?

[Deleted member 51804]

I find it easier to speak about my experience from a part’s perspective, I feel less shame or embarrassment somehow, what kind of therapies work like that?
I’ve only had humanistic/integrative therapy so far and a little CBT quite a while back.

I wrote in a parts way, that’s why I feel it could be helpful.

 

[LeiaFlower]

Internal Family Systems (IFS) works perfectly for that. You speak from the multiple parts in your mind from the exile (the child part hurt by trauma) to the protector. It’s very interesting

 

[Deleted member 51804]

Internal Family Systems (IFS) works perfectly for that. You speak from the multiple parts in your mind from the exile (the child part hurt by trauma) to the protector. It’s very interesting

Ahh thank you. That’s the one I was trying to remember.

I think I’ll give that a try. That feels right for me so worth a shot :)