What Made You Happy Today?

[Ayasha]

I rescheduled, rather than cancelled, my next session in therapy. I am not avoiding going in to get help, even though it's scary to talk about even small emotional problems.

 

[ms spock]

I stopped feeling so much suicidal ideation. There was sense and understanding in therapy today. It helped to understand where the suicidal ideation was coming from.

 

[Ayasha]

My student was the ray of sunshine in my dark mood. Working with him gave me a break from the negative mood and thoughts I've had lately.

 

[ms spock]

Meditation.

 

[Deleted member 12723]

I am happy because my sweet other son in law has been helping me so much to get this home back in order. I am so grateful for all of his help.

 

[CourageofSnow]

I am happy that I was able to make dinner from scratch.

 

[ms spock]

I am happy that I managed to eat today.

 

[amethist]

I am happy that I do not have to go back to physio about my frozen shoulders. They are almost healed, just have to keep up with the exercises every few days for another month or so ans check to movement range every 2 weeks.

If I have any further issues, just go back to the Dr to be referred back.

 

[ms spock]

Meditation.

Starting a list of things to do.

 

[nimkekaa]

My youngest daughter graduated grade 8 today!

 

[roaminggnome]

I went clothes shopping and found what I needed.

 

[ms spock]

I managed to eat some food, and I did some small tasks. Big improvement from last Thursday.