What Made You Happy Today?

[nomedic1]

Somebody listened

 

[intothelight]

Waking up feeling rested and well.

 

[amethist]

Seeing an old friend from school who I have not seen for years and years. It was nice to talk to someone not connected to PTSD.

 

[Britt.f7]

Getting out of the house, even if it was an error on my part(thought the dogs had an appointment and they didn't). The dogs enjoyed the ride at least. It made me happy too that I didn't just sit in the house and hibernate. Therapist wants me to get out more and was excited that my week involved almost each day with my "having" to go out. Appointments, gatherings, of which I have to attend. As much as I hate leaving the house I have to say I'm glad too.

 

[ms spock]

The good thing is I did go to yoga and out for a cuppa with a friend, even whilst feeling so poorly.

 

[Deleted member 12723]

I will be very busy today. I have had something to do each day which has gotten me out of the house. I have been taking very good care of myself and the grief is not so bad today.

 

[ms spock]

That I made a plan today.

 

[ms spock]

I am happy that I did mindful meditation this morning, spent a couple of hours on the internet, went for a walk for an hour, ate breakfast, washed up, thought things through reasonably, made an appointment to have a student do my hair at the TAFE, tided up, threw out a few things and generally I am managing much better.

 

[Britt.f7]

Yesterday I was happy because I left the house and spent the day in my sister's pool. Spent time with family. That was nice.

Today I was greeted by my excited dog when I woke up. She is always excited when I wake up. It's as if I left the house and came back.

And I am always happy when my son comes down from his room to sit by me and chat a little while.

 

[zaniara]

I'm happy after talking A LOT with a friend of mine today(she's been gone for a week; and I've missed her and managed to tell her that too without freaking out afterwards.. Not too much at least.. :D ). And for the fact that another friend of mine called me, and wasn't angry with me which I had been scared of after a minor conflict we had the other day.

 

[KP the nut]

Waking up feeling refreshed.

 

[ms spock]

So I had a nice time out. Met someone I knew from TAFE and spent some nice time with her and her friends.

So glad I pushed myself to go out.