For me, the 'unlearning' was harder than the 'learning'. I guess at some point I simply took the focus off of all the noise in my head. Meds have helped with that. I am not very good at mindfulness, so need little magic pills to help my mind get a little quieter.And I know at some point, I don't think it was a conscious decision, but I just let others love me until I could love myself...I feel I have the blessing of being a recovering alcoholic and addict.(34 yrs clean) So a gazillion meetings and a sponsor that knew what she was doing, starting therapy when my brain wasn't clouded anymore.... it's hard for me to say when things started coming together for me.... and I realize I am way older than you ladies. I will make a conscious effort to try and remember... This is not to say the ugly stuff doesn't come back, because it does... but I have practiced wellness long enough that I know what to do when it starts... sometimes I just have to let it play itself out. My lesson is in there somewhere..Don't know if that made sense. All that is no longer my 'truth'. I have learned to fit inside my own skin. if that makes any sense either. Mercy. I need to go to bed. I am getting on overload !!!!!! :woot: :)