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I go through the same shit from time to time. Remembering how you feel afterwards is good. One thing that helped me way removing booze from the house. If I happen to drink, I get a small bottle so I don't end up overdoing it.Man down for 2 days, self inflicted via booze. When will I learn, very rarely do I drink and when I do I'm a health hazard. Very pissed at myself and battling serious blues. I can't even concentrate to responed to posts (probably a good thing!). Next time I get the urge I'll try remember this feeling; stupid twat.