nomedic1 have you thought of doing a trauma diary,either a personal one that never goes online, or one here? I did one for myself first, then later did one here. To be honest, it was extremely hard to do, and I was more messed up as I dug through the memories. But, on the other side, after I had done it, I felt better. I was more aware of my triggers. I had worked through some of the hate and pain that I had been carrying around for so long.
The benefit of doing one here online is, at least for me, that others would see it. I had to be more critical, open and honest with myself knowing others would see through the lies I had been telling myself. Others could provide input and support. There is a whole lot of experience here in dealing with the beast. I know that vets are often afraid to let others know what they did, and what they went through. If others are uncomfortable with your diary, they don't have to read it.
Hoping things get easier for you.