Need Some Support

[sun seeker]

I am suffering terribly the past few weeks and now especially. Therapy yesterday was way too intense and got especially so right towards the end, so there were things unfinished (my therapist would have been willing to go on, but I had a commitment to get to). I am having trouble telling the present from the past; things now are reminding me so strongly of the utter hopelessness I felt as a child. I feel utterly, unresolvably alone in a way I can't adequately describe. I am in terrible pain all the time and the only thing I can hold onto is my next session on Thursday. I am getting to work, more or less, though missing some. Nights are especially unbearable. I just need some support. No advise, please. Just knowing there are people there who care.

 

[Toot]

I am suffering terribly the past few weeks and now especially. Therapy yesterday was way too intens...

I am new here sun seeker. There will be no judgements from me :)

 

[sun seeker]

Welcome, and thank you.

 

[hogananjiggs]

Hey sunsesker.
I have the same thing going on.I have trouble knowing what day it is finding out and then forgetting. Driving to work sometimes I'm not sure how I got there it's scary.
Most days I feel hopeless and have nobody to 'really' talk to. I don't want to burden my wife with what really goes on in my head. I have a therapist (thankfully it's covered) and most days by the end of the session I'm just getting comfortable and then it's done ... iis such a slow go..
I miss quite a bit of work I don't want too but I have found if you keep being 'tough' it overtakes me and I'm out alot longer. So make sure you self check.. what would you tell your friend if it was changed around?? As for sleep it's hard eh? I wake up screaming alot back in the past its soo hard. Ever try a mindfullness exercise before bed?
Anyway I hope something here helped. I hope you have good dreams and a peaceful sleep!
Cool breezes here tonight!☺

 

[Tinyflame]

:(
((((((((((( Dear Sweet @sun seeker ))))))))))))
XOXOXOXOXOXOXOX

 

[City Slicker]

No advice at all @sun seeker - just keeping you in my thoughts and hope your work with your therapist will lead you through and that you will find gentleness,
peace and soul calm.

 

[EveHarrington]

:hug:

 

[Chimera]

((Sunseeker))
With you in spirit.

 

[ladee]

You are not alone in your feelings and we do understand. You are not alone. Glad you are here.

 

[GrayOwl]

Hugs and best wishes. Be strong and be safe!!
:hug:

 

[The ANP]

Hope things get better. I've been there.

 

[Stills]

Sending you positive vibes...you will get through.