And also a therapist, correct?
and am learning to dissociate from triggers is the challenge in seeking mental clarity and health.
You are mixing up 'trigger' with 'stressor'.
Correct - learning to manage the response to a trigger - which is a fairly agitated PTSD response, whether one masks it or no - is on the individual.
Responding to a stressor - such as someone calling me a fat lazy cow as I walk down the street - is a different thing.
I might choose to tell the person to shut their f*cking face.
I might choose to stay non-judgemental and know that it's nothing to do with me.
I might get upset, not know what to do, realize I'm having an inner trauma response to an old stressor, go home, and work on it. I might even be talented enough to write about it.
But was I supposed to simply tolerate an inappropriate comment because I
am fat?
Was
@Simply Simon supposed to tolerate an inappropriate comment about her attractiveness?
(I'm being as non-inflammatory about his comment as possible. I'm even considering what the guy might have thought he was doing....let's give him the benefit of the doubt)
Answer: no. It's really simple. She didn't have to have a non-response because it's her job to manage her own stressors...she's entitled to respond however she wants to what was an inappropriate comment.
This isn't rocket science.
@Cashew - not a troll, but possibly trolling the topic for an interesting but not applicable intellectual argument.
@Alistair - can you give us an example of an inappropriate comment that someone might make to you, that is as offensive?
ETA: I'm not sure you can, because you have probably been less objectified as a sexual object by society. But if you are a person of color, you might have a way to identify. Or if you are a gay man. Or....anything where you aren't part of the historic dominant power base. I'm not using buzz words, just being realistic.