I was wondering what you all do in the way of creative things, either at home, work (or wherever) or in therapy, as unofficial or official Art Therapy? What do you do, in other words, to relieve pressure, express yourself, be creative, that is therapeutic in some way?
I have been painting some tiny works of art with the focus being on emotions and how I deal with them. I do these at home, but show them to my Pdoc and my Therapist both, as well as their staff and some friends. They all have been impressed with these and have encouraged me to continue.
One thing that I have found to be very important is not to be a perfectionist while doing this. What benefits you get out of the doing of it, these are far more important than how "good" or "perfect" the creative thing comes out.
I am also crocheting a blanket with brightly colored yarn and it is getting quite large now!
I have gotten into baking a bit too. I made some pumpkin pudding this morning with stevia instead of sugar, as I try to stay away from the later as much as I can. So baking with sugar-free healthy sweeteners has been my focus.
Even if you are doing the same kinds of things as I am doing, I would love to hear about it; how it is going, what benefits you are having, etc.?
I guess what I am looking for would be other ideas too, as to what you folks like to do in your spare time (or even at work) or when you are in a tight situation, to divert your attention away from PTSD and all its various troubles?
Feel free to share images here, if you have any!