He says that when the rage takes over he can't control it
Bullshit. He can control it, he's choosing not too.
Just like you don't have to act out your anger, he doesn't either.
There's a difference between being angry and being violent.
he never means any of it its the rage not him.
No. It's him. There's only one person in his head. Just like like there's only one person in your head.
The only way he can stop doing this, is taking accountability of his actions. That's it.
That's what they will say to him at the anger management course.
It's him. Only him. Only he can stop it.
If it were actually someone else doing the anger, then anger management courses wouldn't exist. Because all of us with anger problems would be locked away somewhere for other people's safety.
But that's not how it works.
He says he is getting help like he promised me that I need to let him show me he can be better that he can change he wants to be a better partner and father
Yeah, your right. He does need to prove it.
Until then, assume he's bullshitting you, because he likely is.
I was thinking of maybe suggesting he moves out temporarily to really sort himself out
I think you should insist on it, or else you leave.
He put his hands around your neck and squeezed until you couldn't breathe. He then slapped your face.
Why?
Did he catch you trying to smother the kids? No.
He was so upset about this that he did nothing but say that he was sorry, but it wasn't his fault because he can't control himself.
If he really felt bad about it as he claims, he'd have moved his own ass away from you, out of terror that he may hurt you again.
I'm worried to ask him this tho.
Have an escape plan ready. Be able to get you and the kids out before you have this conversation with him.
At the end of the day, make this request a courtesy, he shouldn't really have a choice here.
He forfeited his right to make decisions about the welfare of you and the kids, the instant he put his hands on you.