recoveringfromptsd
MyPTSD Pro
I have pretty much tried everything, and all I seem to have left is CBT, my new therapist (who is great) actually took the time to read my history, and understands my thoughts well when it comes to my trauma.
She thinks she can change my constant negative view and thinking so that I can enjoy life instead of hating it and wanting out of it as I do now and always have. I just don't think its possible to repair damage that is so bad it has controlled my behavior and reactions, and kept me in fear for 40 years or more. I think all she is accomplishing is keeping me alive for the present.
I wonder if anyone has recovered from such a process, going on to enjoy and embrace life instead of being haunted by trauma.
She thinks she can change my constant negative view and thinking so that I can enjoy life instead of hating it and wanting out of it as I do now and always have. I just don't think its possible to repair damage that is so bad it has controlled my behavior and reactions, and kept me in fear for 40 years or more. I think all she is accomplishing is keeping me alive for the present.
I wonder if anyone has recovered from such a process, going on to enjoy and embrace life instead of being haunted by trauma.