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Whatcha doooooooin'?

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Preparing for a visit with my nurse and taking a break from the mobile heart monitor for a couple of days. I seem to be allergic to the adhesive used to keep the sensor on my chest. I have to have a 5-day stretch to use the heart patch/sensor and since I am having a medical procedure on Wednesday, I am gonna have to wait until Thursday to place the heart patch back on.
 
Reading the bipolar disorder survival guide someone here recommended. My therapist also recommended it. So learning and homework time for me. I want to know all I can to deal with how to improve my quality of life so my family can still have me as who they need me to be. I've worked so hard to get where I am with my ptsd symptoms and my drinking. I can't have this sabotage things.
 
Reading the site, just finished breakfast, coffee, and meds...about to shower and get on with things...I have therapy this morning. She said to bring coffee if I like. Maybe I'll swing by Starbucks on the way through I'll likely have my fill before I leave. Thinking about what I'd like to talk about if there's a choice today.
 
I took a few vacation days before the end of the year. Today is day one. I'm cleaning our house top to bottom so I can decorate for Christmas tomorrow. It's slooow going. Three rooms done. Four to go. Also trying to do a little laundry along the way too.

Vacation? My arse.
 
Watching The Great British Baking Show, having tea and toast, looking up/at recipes for quiche as I need to use up some odds and ends, looking at jobs, working on my plan, running around here, and trying my best to stay present and compassionate toward myself.
 
Trying to pick myself up though emotionally I could stay in bed all day. Need to get myself some shoes so have to drag myself out eventually today.
 
I should be hand washing my delicates and getting ready to pack an overnight case.

I am putting off leaving my blanket nest on the sofa
 
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