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Happy friday everyone. Looking forward to the weekend. planning on a long hike tomorrow morning. I am feeling motivated about moving forward in therapy. I said some hard things and then sort of shut down for awhile. But, on monday going to get back to working on healing. So many things going on lately with my family, job, mind, world, and so on... Going to try and give myself some slack. or some grace as my therapist says. My mind is on overdrive today. thoughts are all over. but, going to journal and try to focus.
How is everyone doing today? any plans for the weekend?
 
Hi @Invisible Fire glad you have a positive outlook on things at the moment. Just goes to show that after a couple of bad weeks, things can get better. Hope you have a great hike tommorow morning. I've just got back from a walk in the park which was nice. I'm going to try and do some reading over the weekend and try to get outside.
 

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