Panic attacks and therapy

[Luigiii]

I’m having a panic attack so maybe this whole thing won’t make sense but lets see
I have 3 therapists atm, one for general (mostly anxietyand depression) one for trauma and one for seeing/hearing shit +derealisation and depersonalisation.
Lately I’ve really had a urging feeling to get better

 

[Dynamic]

Are you feeling better now from the panic attack?

 

[arfie]

while i applaud your enthusiasm and commitment, i find myself remembering how many times i've burned myself to a chaotic crisp by taking on too much at a time. easy does it, luigiii. healing can be a long, unpredictable journey. it pays to set a pace you can keep over a long haul. itsy bitsy baby steps make the surest journey.

 

[Sideways]

maybe this whole thing won’t make sense but lets see

If you think that perhaps keeping track of how you're going might be helpful, have a think about starting your very own Trauma Diary - That's a lot of therapy to keep track of!

If you have any questions about Trauma Diaries or how the forum works, you can drop us a line at Contact Us.

 

[sunlight7]

I’m having a panic attack so maybe this whole thing won’t make sense but lets see
I have 3 therapists atm, one for general (mostly anxietyand depression) one for trauma and one for seeing/hearing shit +derealisation and depersonalisation.
Lately I’ve really had a urging feeling to get better

I recently suffered from a panic attack and it was not fun ….as you know. I hope things are going better for you.

 

[Freddyt]

i find myself remembering how many times i've burned myself to a chaotic crisp by taking on too much at a time.

My thoughts exactly. Especially if you are doing trauma therapy that involves reprocessing work. It's easy to get overloaded working with one T.