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This Is Why I'm Angry At My Therapist!

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Heather

Diamond Member
Nicolette suggested I write down why I'm angry at my therapist and I think it's a good idea. I haven't seen him in a month because I'm so pissed at him.

So, here it goes: This has been building for awhile. I am not good at speaking up and telling him things when they occur (it's just hard for me). When I first started seeing him, he would tell me all the time how good I was doing. That it was myself and 2 of his other clients that were doing really well. Everyone else on his case load were in the dumper. Then, I ran into my brother-in-law who sexually assaulted me.... And all the ptsd symptoms resurfaced.

So, last summer I said to him remember when you said that I was doing good.... And he said, "well, it's all relative?" I remember sitting there thinking relative to what? What are you trying to say? So, was I not doing good then? After that I just stopped listening to anything he said. Anytime after that when he said I was doing good I didn't listen to him either because maybe that was all relative too. Why would he say that to me? What is he trying to do to me?! That really hurt me!

I called him because I was having horrible nightmares and not sleeping. We talked about it and I felt better and then HE suggested that I check with in with him the next day. I agreed. I called him and left a message for him to call me back. He finally called me back and apparently forgot that he was the one suggested that I check in with him because he was being a total jerk! He has a pretty dry sense of humor and we usually banter back and fourth but I was in no mood! He said that if he kept giving me really bad advice maybe I wouldn't call him so much i.e. telling me I should spend the day drunk etc.. I said, "you are hurting my feelings". Then I finally told him about the conversation from the previous day. I was so angry I almost hung up in his face. But the message that was received is: I get it, he doesn't want to hear from me.

One of the other things that he does that pisses me off is that he still continues to run his own agenda re: what I can and can't talk about. He has said to me we're not gonna talk about xyz anymore. And he's also said, "you know there are OTHER things to work on i.e. you have a narcissistic mother, future plans, etc. Then he turns around and say, "but you know you can talk about anything you want in hear right?" Gee, can I? A$$hole!

The last thing that I'm extremely upset about is what happened recently with my mom, the kidney stone and practicly having to beg her to take me to the hospital. That f**king b*tch wanted me to call an ambulance. What was I suppose to do with me daughter? How was I gonna get home? The last thing I want to do is sit in my therapists office while he makes excuses for her behavior yet again. She can't help it, is what he'll say. When I have every right to feel as angry and upset as I do but somehow my feelings don't seem to enter into the equation. He gave me a book to read so that I could see her as a person and not just a parent. She's not a human being, she's a defect.

The other thing that's made me stay away from seeing him is that we've been down this road once before. He doesn't take responsibility for his part. If I try to confront him he gets defensive and acts like a big damn baby and all his talk of not taking anything personally goes straight out the window.

I know I need to see him. Running away, avoiding is not the answer. This crap needs to be worked out. I have to find a way to work it out or else all my relationships will continue to end up the same way: me bailing.

Just want to say thank you to Nicolette for encouraging me to get it all out. It helped.
 
WOW.

He really needs to see this so he stops steering you down dead enders...

Sending you wishes for being able to give this to him so he stops wasting your time.

Ugh. Please keep us posted. I do know I've been through similar with my T. but it's usually that I'm such a people-pleaser and putting on a false front that it seems like I'm better than I feel.

DBT is helping me match my insides to my outsides, which helps my fam know accurately where I am, too.

WHEW. Give yourself a HUGE pat on the back, Heather! THIS is the HARD stuff...
 
Well Heather, we both know I am going to give this to you as straight up as possible, so here goes:

So, last summer I said to him remember when you said that I was doing good.... And he said, "well, it's all relative?" I remember sitting there thinking relative to what? What are you trying to say? So, was I not doing good then? After that I just stopped listening to anything he said.
This is your fault... you own this one, because he made a statement and you made a conclusion, followed by your action to stop listening.

How well a person is doing is actually quite relative, ie. one day everything may be all sunny and rosey, great strides in working through an issue, the next, as you mentioned, you seen an abuser and slid downhill just as quick, hence your progress is now relative to your current state of mind.

A therapist telling you "You're doing good" is a motivational tool based on how you are doing at that time.

Now, here is problems I personally see that he owns.

One of the other things that he does that pisses me off is that he still continues to run his own agenda re: what I can and can't talk about. He has said to me we're not gonna talk about xyz anymore. And he's also said, "you know there are OTHER things to work on i.e. you have a narcissistic mother, future plans, etc. Then he turns around and say, "but you know you can talk about anything you want in hear right?" Gee, can I? A$$hole!

Ok... that is just ridiculous on his behalf. That is like saying, you can eat this apple, but I am going to keep it behind this two inch bulletproof glass... but you can eat it nonetheless. I agree... you should be discussing this with him.

I will take a guess as why he is guiding you into other areas though, and they usually consist:
  • You have made a structured plan and direction at the first or early session for direction. Maintaining some direction in therapy is essential, otherwise you can get lost in an ugly roundabout of conversation and not really focus on targeting specific aspects.
  • What you may not think is relevant, is often found to associate from cross traumatic aspects, so the answers to some current issues may actually be found in another area. Usually the case.
  • You can always come back to something down the track... but you should explore more areas first to see if the above applies.
The last thing I want to do is sit in my therapists office while he makes excuses for her behavior yet again.
A reason why I won't be joining any therapy associations here in Australia once qualified, because they all contain a code of conduct which is not inducive for treating PTSD patients, being, therapy means you will never blame someone, but instead try to find reason. You can assign blame, but by therapy standards, the therapist should never assign blame to you or another... so doctrine and codes of conduct state.

A code of conduct and doctrine can be helpful in some areas of therapy, not so in others. Should ask if he is trying to comply with some code of conduct, and if so... read it, and sign off on tossing out specifics you feel don't agree with what you need for your treatment.

No one person has all the answers for therapy... EVER!
 
Yes, Anthony I expect nothing less
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. And I agree with you about not asking him to clarify what he said and that I drew my own conclusion. I was hurt by what he said and I was the one who acted like the baby and pouted instead of just asking him what he meant. I REALLY NEED TO WORK ON THIS.

The thing with my mom.... He says he does that because he's trying to get me to not be so angry at her. To not let the anger rule my life as it does sometimes. There's been times I've sat in his office and been so angry because of some vile mean nasty thing she either said or did to me that the whole floor has heard me screaming. He's told me 1,200x's that she's NOT going to change and I NEED to accept that. It's just hard for me to accept that. Your mother is supposed to love you and be kind to you. Not call you stupid, ugly, lazy etc....

You all have motivated me to make an appointment to see him and talk to him about this. I have everything written down to give to him. I may add what you said Anthony and take responsibility for not asking him when he initially made that comment last July. I should have spoken up.
 
I think of therapy like this... it is the one time you want to be excessively honest, if such a term exists, compulsive honesty, and immediately with him, and let him decide then what to do with the information, as all you are doing by harbouring it, is causing yourself more pain and conflict.

Yes, anger must be dealt with... not avoided IMHO. Anger is not an emotion, its an emotional response, which means if you are talking about anger, you must find the under pinning emotion that is causing it, and that is what you deal with, thus anger no longer exists. Avoid it... it continues to rule. I agree with you... it cannot be avoided or dismissed if it is interfering with your daily life.
 
WOW.
He really needs to see this so he stops steering you down dead enders...
Sending you wishes for being able to give this to him so he stops wasting your time.
Ugh. Please keep us posted. I do know I've been through similar with my T.
WHEW. Give yourself a HUGE pat on the back, Heather! THIS is the HARD stuff...

Thanks Bloom - I'm going to work up the nerve and make an appt. I start emdr next week too
eek.png
. So, I'll probably need the extra support. I should square things away with him just in case things get "hairy".

The one thing that stands out in my mind is that even though I feel angry and upset at him. Very upset at him. I've been m.i.a. for a month and he hasn't even picked up the phone to find out where I am! Really nice. I still want to work things out with him and that NEVER happens, NEVER. I usually just give up on people and walk. So, me wanting to work this out must mean something. Some kind of healing is taking place. At least that's how I view it.

Hugs Heather.
 
In order to be honest you have to have trust. And that is very, very hard for me. I probably trust him more than anyone else in my life right now but even with that there's a limit.

I agree with you about the anger. Anger is a secondary emotion. I'm extremely hurt by what my mom because of the way she has treated me and the things she has said. Deeply hurt.
 
I think for the situation with your mom, he is trying to get you to see that the way she acts is just the way she is and it may not necessarily be something she can change without receiving help herself. Maybe she does have a psychological disorder. That would definitely make her act the way she does. You know I have similar issues with my mom. My therapist and I together HAVE blamed my mom for a lot of what happened to me. We've also worked on seeing that she has issues of her own, and while that absolutely doesn't make what she did to me ok, it does make it a little easier to forgive her. Looking at her as a person with major issues lets me really examine what I'm dealing with. A person with a lot of psych issues who took her emotions out on a defenseless child. It doesn't make it ok, but it enables me to separate her from being my mom and see her for what she really is. I don't think he's completely off-base in trying to get you to see your mom for what she is. Yes, a mother is supposed to love and protect her children no matter what, but some of us don't get so lucky. It might be helpful to try to figure out what makes your mom the way she is in therapy and that might help you to better relate to her. You can't change her, but you can change the way you react to her.
 
Yes, alli - everything you just said is basically what he's said at one point or another. See, he's not as bad as you
think
tongue.png


I just struggle with the image of taking a baseball bat to her face and beating her t'il she's unrecognizable. I guess I need to work on my anger, huh.
 
He might not be as bad as I think in some aspects, but in others he definitely is! The image of you whacking her with a baseball bat just made me laugh. What does that say about me? Haha. I think it's good that you're angry about it. I think once you work through the anger, you'll be able to see things more clearly. I'm glad you're going to go back to see him and I'm also really excited to see how EMDR works out for you! Good luck :)
 
Therapy takes all forms... and I don't disagree if you had something that resembled her, and belted the crap out of it with a baseball bat... as that is much better than you belting her or a person with one in a fit of rage.

Its very common to do things like, take your written trauma, put in into a ceramic pot, place the pot into a hessian sack then belt the crap out of it against a wall or concrete on the ground... and even take it put and build something new with it, ie. take old memories and build newer memories instead. Its all therapy and usually with some meaning.

I have seen therapy involve a Piñata, a bat and a photo copied picture of an assailant, then the patient let loose on it. It got ugly... though the person got a lot of frustration out, a lot of hurt, a lot of pain... and they even happen to slip during it with some choice things they had not disclosed to the therapist, which gave them more insight to help.

I think if its not breaking the law, and not retraumatizing you, then it could be valid therapy. I should add... retraumatizing has a loose sense, just incase anyone questions that, as most cognitive therapy actually requires retraumatizing to some degree by facing the trauma in the first place.
 
I've heard it said, that anger arises when expectations are not met. Perhaps your T means, as long as you expect your mom to act in certain ways, you are likely to become angry (when she doesn't)?

I imagine others could feel that way about 'us', particularly when they don't have any undestanding of ptsd, and we respond differently than their expectations, too.
 
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