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My therapy trip

Odd Socks

New Here
Hi. I'm a vet, suffering from combat PTSD over the last 40 years. When first treated, I was treated by what is now called PET (Prolonged Exposure Therapy). It worked with only a few minor 'tilts' over the years. Those tilts were controlled by the foreign hospital's coping mechanisms. Until it didn't (Ukraine war, and personal reasons).

Wham! That hit me hard, the flashbacks and nightmares came back, hyper-vigilance, and all the other "Gifts" PTSD can give you.

Eventually we got the UK's NHS involved. You have no idea how hard that was.
Still no money meant 2nd best or nothing.
Their treatment path for vets was all "tick list" therapy and remotely delivered, which didn't sit well with me. Why? Are you a number or a person? I'm a person so that caused immediate friction. Being told to do this and that and everything will be perfect.
Only it wasn't all the time and I told them what problems I had experienced.
It's not advisable to give negative feedback to a GenZ and gets the comment, "You're not trying". Treatment was 40 minute sessions with bizarre things involving breathing, counting from 5 to 1 and then 1 to 5. Others wanted me to Rewrite nightmares to give them a happy ending, and lessons about windows. WTH has windows to do with PTSD!

I tried to explain my history AGAIN to the NHS contractor. . . . to a blank wall.
How can you treat someone without knowing what caused an illness????? 🫣

Finally, wearing a bracelet, counting, breathing, and more of the same, until I demanded to speak to a real doctor. For me it was simple I told a psychologist. Daytime following a good night sleep was manageable but nights were the problem and always had been. "We'll discuss this in our 'group huddle' was the reply." My heart sank.

Back to Ms. Gen.Z who had absolutely no idea about the armed forces and what combat can do to a person. Or, it seems, working with PTSD sufferers with well tuned BS meters and short fuses. One particular session enraged me so much that I terminated the meeting before I said something I would have regretted.

Next thing I know is a warning letter. I was accused of being biased against females, racial bias, and my asking of personal experience of the trainee "therapist" as regards combat had made her feel 'uncomfortable'.

I read it, the wife did and we both thought "Grow up little britches!" It seems that breaking contact had been taken as a personal affront. All I could think after that was a street definition of Gen Z. A mix of positive activism, entitled beyond reason, and mindless bullshit. Bottom line? We thought the end was close and sure enough, a letter arrived a few days later. Discharged! Sod off sort of thing.

So what happened about the prolonged exposure therapy (PET)?
Apparently NICE (UK's national institute for clinical excellence) didn't think PET was effective or cost effective. (Remember those two words, cost effective).
End of the line, they won't provide it. Despite me pointing out that the US VA use PET as the gold standard when treating PSTD in veterans.

I know why as do other vets. For PET to work well, it needs to be tailored to suit the patient, it can take weeks, face to face, and the therapist has to be trained to use it.
Against that the NHS contractors was using a student to deliver content, to some VERY damaged people. As for the cost? UK NHS and their subcontractors making money is way more preferable to providing the best treatments.

Where now for me? We can't afford private PET, so outwardly I'm SNAFU.
Nah, I don't accept that in anything I do, so it's DIY time, and heal thyself.
Another trait of a vet. We don't give up easy but our hissy fits can be spectacular.
 
Where now for me? We can't afford private PET, so outwardly I'm SNAFU
But not FUBAR.

Getting a bad, or ignorant/incompetent T, is like getting a bad LT. It’s EXPECTED, rather than rare.

94% of trauma treatment BS, are things you do on your own time, in your own way. That GOLDEN 6%? Of having a badass T? Is like lucking out with a badas command. It. Does. Happen. It’s just f*cking rare as hell.

When your command structure sucks? You hit up your NCOs, yah?
When your NCOs suck, and you’re truly f*cked?
You’ve still got YOURSELF. Unless you’re a muppet, and you’re clearly not a muppet. Because you’re here, improvising and adapting.

You’ll be okay… in time. If you don’t blow up your life, or go full f*ck-off trust no one. Those happen. AND are recoverable, if you go that route. I don’t recommend. Unless you despise everyone/everything in your life and want to start over. Anyone/anything is worth keeping? Time to suck it up, and play for keeps.
 
For PET to work well, it needs to be tailored to suit the patient,
i am not familiar with PET, but in my own recovery from child sex trafficking i have yet to find a magic acronym that is bullet-proof. the treatments not only need to be tailored to fit this patient, they need to be tailored to fit whatever circumstances i am navigating in the here and now. permanent panaceas unavailable.

i figure it's up to me to do the tailoring. healing is an inside job. nobody can walk that lonesome valley for me.
 
Where now for me? We can't afford private PET, so outwardly I'm SNAFU.
Nah, I don't accept that in anything I do, so it's DIY time, and heal thyself.
Hell yah. BRING IT ON.

Where adding others is only BONUS, and you’re bound and determined to improvise, adapt, overcome? Is the BEST place my head is ever at… to create amazing. And seriously sucking just a SLIGHTLY bit less, but a damn necessary less… to create amazing. Every finger & toehold. Seriously. No matter how brutal. No matter how rare. Here. And. Now. As often as I can get them. And PULL. Shrug. Sometimes we go back, when pulling hardest. Sometimes the best we manage is treading water, before looking around & orienting. Sometimes it’s full length determination GRABS it. But best, worst, expected, middling? That OOMPH, that grudging inch, that fingernails torn off slide… is what predicts making it. Sometimes? Stubborn as f*ck is all I have. Sometimes? I can’t even that. Still will. As I can. When I can. Keep fighting.
 
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But not FUBAR.

Getting a bad, or ignorant/incompetent T, is like getting a bad LT. It’s EXPECTED, rather than rare.

94% of trauma treatment BS, are things you do on your own time, in your own way. That GOLDEN 6%? Of having a badass T? Is like lucking out with a badas command. It. Does. Happen. It’s just f*cking rare as hell.

When your command structure sucks? You hit up your NCOs, yah?
When your NCOs suck, and you’re truly f*cked?
You’ve still got YOURSELF. Unless you’re a muppet, and you’re clearly not a muppet. Because you’re here, improvising and adapting.

You’ll be okay… in time. If you don’t blow up your life, or go full f*ck-off trust no one. Those happen. AND are recoverable, if you go that route. I don’t recommend. Unless you despise everyone/everything in your life and want to start over. Anyone/anything is worth keeping? Time to suck it up, and play for keeps.
Thanks for the reply Friday.
Bad Lt? ROTFL. I've had a few of those and upwards into the thin air of staff officer brains.
Trust for me is a tricky thing though as I never accept first impressions, just those with time served. So kids trying to fix me ain't going to happen.
However. Just because the UK's NHS mental health teams are tick list happy and lack imagination, doesn't mean there isn't someone who can help.
Meanwhile, my support structure (Wife and GSD) keep me grounded and focused.
Right down to 35kg of dog leaping on me when the bed tries to attack me as I sleep.😁
Keep safe friend.
 
A tiny rave. If it's possible to get meet stupid twice, I just have.
Talking to a new doctor today, following a "no fault found" CT scan result after my sometimes overloaded brain cell knocks me out.
His comment? "Ptsd cannot cause you to black out!"
I was thinking, OMG, why am I even talking to this reject hippy?
So I told him that for someone who has been living PTSD for 40 years, I might know a little bit more about it's capabilities than he does! It didn't go down well.
 

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