It's been an odd seven years dealing with this so here it goes...
I was 16 at the time. I decided to go to McDonalds after school and upon entering I noticed a group of sketchy 'thugged out' males. About 4 or 5 of them. I made nothing of it given that I lived in a fairly poor area and we had all sorts of people. So I got my order and left.
About 20 seconds after leaving I noticed one of them was right beside me. He asked me for the time and I told him it. He continued to be by my side then he put his arm around me. He was to my left. He started rifling through my pockets and took my crappy mp3 player. He demanded my phone and I pleaded that it was an almost worthless phone as the screen was broken and he decided not to take it.
That day changed my life.
I have never been able to leave my house without anxiety.
When I am out I am very paranoid and anxious.
I check the peep hole at least 50+ a day to make sure no one is trying to get in. I've tried to stop but I cannot.
If I think someone is following me when out, I assume they are scouting my place or planning on robbing me. So I circle until I 'deem it safe' to enter my place.
I'm too anxious to even take the garbage out, shovel, get mail etc.
I can barely feel comfortable of giving a cab my address.
I feel like everyone is out to get me.
I come up with all sorts of crazy scenarios. Like my girlfriend has a brand name purse so I think someone will see her come in and assume I'm rich or something and rob me. Goes beyond ridiculous.
I cannot go a day without thinking of what happened. It stresses me out. Makes me anxious.
Everyday I shadow box thinking of the scenario. It's all I think of when I work out.
The anxiety now has turned into some type of anticipation of it happening. It's like I want it to so I can defend myself because I couldn't before.
So, yea. Help me?
Thanks for your time. Goodvibes.
I was 16 at the time. I decided to go to McDonalds after school and upon entering I noticed a group of sketchy 'thugged out' males. About 4 or 5 of them. I made nothing of it given that I lived in a fairly poor area and we had all sorts of people. So I got my order and left.
About 20 seconds after leaving I noticed one of them was right beside me. He asked me for the time and I told him it. He continued to be by my side then he put his arm around me. He was to my left. He started rifling through my pockets and took my crappy mp3 player. He demanded my phone and I pleaded that it was an almost worthless phone as the screen was broken and he decided not to take it.
That day changed my life.
I have never been able to leave my house without anxiety.
When I am out I am very paranoid and anxious.
I check the peep hole at least 50+ a day to make sure no one is trying to get in. I've tried to stop but I cannot.
If I think someone is following me when out, I assume they are scouting my place or planning on robbing me. So I circle until I 'deem it safe' to enter my place.
I'm too anxious to even take the garbage out, shovel, get mail etc.
I can barely feel comfortable of giving a cab my address.
I feel like everyone is out to get me.
I come up with all sorts of crazy scenarios. Like my girlfriend has a brand name purse so I think someone will see her come in and assume I'm rich or something and rob me. Goes beyond ridiculous.
I cannot go a day without thinking of what happened. It stresses me out. Makes me anxious.
Everyday I shadow box thinking of the scenario. It's all I think of when I work out.
The anxiety now has turned into some type of anticipation of it happening. It's like I want it to so I can defend myself because I couldn't before.
So, yea. Help me?
Thanks for your time. Goodvibes.