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Open Challenge, The Happiness Advantage Starting April 1st

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Wow Day 17! Outstanding that we are here nearing the finish line! As ITL said we have gained the perspective and have the tools.

Continuing in focus from day one, the ups are outweighing the downs. So excited everyone wants to keep it moving forward.

Alby, What time is dinner? Sounds delicious. I can almost taste it! So appreciate you starting this! :hug: Whitney
 
That IS a very, very cool story, Whitney.

Please don't discount yourself and your efforts. I have been at this for many years! I kept finding
a common denominator. I seem to do well for long periods and then something changes. I am so
much stronger, I may fall but I know how to pick my self up and try again! Another bonus of this
outstanding forum and members.

Oh wow, you live where my antique peeps are! What a small world. McKeeseport Versailles Cemetery, Connelsville. Are you
familiar with Tuckers Run?
Thanks for your encouragement, add that is another random act of kindness! :hug: Whitney
 
Well, I just lost over an hour's worth of post, hit ' Post Reply' and it said ' You must be logged in to do that '. THEN, it would take my password so I had to come allll the way out and come allll the way back from scratch.

I think I'll say " I did everything just fine for yesterday ", see how it goes.
 
Day 18

1. I am grateful that my mom was up, dressed and answered the phone when I needed her (this time).

I am grateful that I got my car started and got it home. It goes in the shop today (again).

I am grateful that I got a ride home from work last night, it was an unexpected kindness.

2. A positive experience I had in the last 24 hours: Got rescued when my car wouldn't start and made it to work on time. My mom came to my rescue and because I was on time to my assignment, I won't lose any of this months bonuses.

3. Exercise: Walked about a half mile.

4. Meditation: Over tired, distracted, mind wouldn't quiet down. None.

5. Random act of kindness: I brought a "lucky bamboo" to the girls at the chiropractor's office in a pretty green pot.
 
Well it took that. NO idea what the H*LL happened there. Yes, I had the window open for quite awhile, but was up and down doing things, etc. so the post just took awhile to write.

I did the excercize with meditation, was REALLY stuck lately getting into meditating so used ' Om Mani Padme Hum', yes, Buddhist, but it's not really, just something where all the syllables are very meaningful individually, also lovely. Using it and being mindful of what the syllables are all about while repeating them really does help a LOT, then it's awfully easy to slide into your regular meditating, or just stay with that.

Grateful I'm feeling like taking another stand with the ( diagnosed ) sociopath in our midst here. She just managed to flatten my mother again, who ( as I'm sure she'll be thrilled to read, you freak ) was so, so sad last night after said freak left. They're just wearing the cr*p out of this good, kind woman, with the intent being to have her just go give up and die, for real. I'll fill her in on WHY she feels so awful plus call in he therapist for a return visit. He likes to take notes anyway, which will be awfully helpful in their inevitable court actions at some point. He's a mandated reported of elder abuse, too, which is something I don't think the freakoids take into consideration EVER. I was a little shredded, to be honest, but after yesterday's performance, am up and running again. Grateful, truly.

Grateful all our woods beasties are mostly accounted for, big old hoot-owl, crazy cardinal who keeps trying to beat up all the car mirrors, the skunk who addles fragrantly through, the bear, the bobcat and turkey, the nesting hawks and woodpeckers, all here for spring.

Grateful to be Pollyanna, sliding off that stupid roof on a regular basis, lay on your back in the bushes and get distracted by what a really pretty sky it is. I've been called stupid, clueless, crazy, dimwitted, whatever, and that's by folks who are supposed to have my back, nice huh? Well, it IS a nice day, sue me.

Act of kindness, needs to be continues from yesterday because I think I failed. The freakoid will be awfully happy to hear she's doing a fine job of depressing the bejeesis out of my mother and I don't think I managed to pull her out of it. We tried, will get on it again today, I think the therapist has to come back and maybe a few other calls made. Getting one's woodies by making a frail, old KIND woman feel awful is as kinky as it gets, bet there's some studded leather collars under that bed, with whips.

Positive experience, gee. I really was kind of wound up in KIND yesterday, how important it is, how worthy of taking a stand over, sticking your flag in the dirt and saying ok, have at it freakoids, I'm not moving or becoming one of you. Not playing. For me, it's a positive experience to have once again been pushed into action, not negative.
 
Oh, ps, once again will be out of time to participate inside the PM portion of the challenge, I'm sorry! I realize it's all part of it and I'm truly not being lazy, just am out of time once again, please excuse? I also wasn't able to get back here yesterday afternoon, will give it a shot today, wish me luck.
 
Exercise is done for the day! I got a little boost on that yesterday - I went to a seminar on acupuncture that was hosted at my Dr's office, and the speaker said who exercises every day ... And I got to raise my hand!!!! Let me tell you, we are an elite club!:D

Meditation for the day, done.

I am grateful that I have a working car.
I am grateful for good neighbors.
I am grateful for serendipitous time off!!! (a little this AM before I have to go back to grading...)

Yesterday my happy memory is of picking up my girl after the seminar - her daycare teacher is a neighbor, and took care of her after school for me. She is one of the few people in my 3D life that knows my H has PTSD and that it has been really really really hard. So when she said "how is it going?" I could actually ANSWER without editing. That was different! As luck would have it - a good report. Way way better than last year at this time. And L had a great time hanging out with her teacher and her kids. How lucky we are to have found them! Honestly, that is my big gratitude for today - that we lucked into a daycare that gave L a stable loving environment with sane adults and nice children three days a week for the period when my H was at his worst, staffed by people we get to keep in our lives so L doesn't have to "lose" any human who is important to her for a while longer...
 
@Alby, PS, I am accountable for my own actions. My ex husband had me thinking I was a whole year older for two years. Stuff just happens.

My mind is still trying to catch up with the time change. My body isn't buying this either. We loose an hour of sleep!:eek:
 
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