• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

How Do You Find The Words For Difficult Topics?

Status
Not open for further replies.
Well my, after sleeping in when I didn't want to & night terrors all night, including waking up screaming out loud at one point, it sure can show you what the mind can do. Either that or it was from fumes after painting the kitchen. :( Sure throws me off, makes me feel anxiety ridden. I can recall a few topics my mind covered, I guess I can look at it as 'handy' for facing I am worried about or frightened of certain things (so many).
 
Dear Junebug :hug:

I don't believe it's a cop out.
Yes, it's not. It's not a way to escape from the work we want to do. You are thinking in right direction.
Yes exercise is always good, I have to find a way. Again, something enjoyable is best. I wish I was closer to nature or a beach would be so amazing. In the old days I used to go once a week.
Amazing :)
I did see a rainbow on a sunny night a couple of nights ago, & I have a bird house out my back door- they've taken flight. :) And I have a hummingbird nest in my patio little tree, the second time. Lucky I didn't get them with the hedge trimmers!!! :eek: And my dog & a bunny have hugely befriended each other. He's eating my lillies. :laugh: Well he sits at the back door, ohoh. :wideyed:
Whoa! So many beautiful things you have around! You found positives from your life. Seems you are changing your attitude and upliftinng it. So good to see. Please keep this up. :happy:
finding words, people can help or hurt.
I agree with you. Full agreement.
But it's also not easy to think of gentle stuff, bit of a fantasy-land really,
No. No. It's all fantasy. It does seem like that we never travelled this new path. Please give me some time, I will think on this softer and gentler thing. I do want to work on it. All of it will be dealt with reality. Give ne a week, I will try my best to find out an exercise to find more gentler thoughts and a way to receive them.
it was very young to be dealing with ptsd, hard for adults to even deal with it, or the stuff that occurred before it.
I understand. Ptsd is not easy thing to deal with. I wish people understood more. Little more will be fine.
Amazing I actually kept as many 'marbles' as I did!
You are strong. :)

Gentle hugs for you. You are giving your best to this all work, that's enough and thing to feel proud. :hug:
 
Aw dear @Tanishq , you are so sweet! :hug: Thank you so much, a week or any time will be great. I will (am) looking forward to it! :hug:

Yes, it really is an 'unfamiliar road' I think. I read something in another thread I really think has some application, it said 'do you feel like part of you died that day?' I thought of it as, 'my childhood ended'. But actually, the first kind of applied, I probably have felt a bit like a ghost since then. And not fully-engaged, and self-destructive too.

And most people on the thread said they were happy, taken un-awares. I think that contributes to ptsd developing. Maybe shock?

I don't mind so much about the not-understanding but at 14 -I think most 14 year olds that was (or would be) a hard thing to wrap one's mind around.

I do think the gentle etc thing is something kind of a 'necessity' for me, if that makes sense? :confused: Whether it does or doesn't make sense it seems to be 'my' reality, irregardless whether I deny it or not. It remains true/ so.

Thank you dear tanishq. :hug:
 
I don't understand 2 of my sisters at all. I really don't understand what they accomplish or 'why' they seem to be inclined to do what they do. I always end up trying & worrying but feel like a marionette on an emotional string. I think there is lots of untruths going on.

Is it wrong to avoid, or not be able to manage the emotional rollercoaster? :( I try to manage it but it knocks me pretty flat/ scary/ frightening/ exhausting. Yet I wonder where is it my fault, or is it the ptsd coloring my view or affecting it? :(
 
Yes, it really is an 'unfamiliar road' I think. I read something in another thread I really think has some application, it said 'do you feel like part of you died that day?' I thought of it as, 'my childhood ended'. But actually, the first kind of applied, I probably have felt a bit like a ghost since then. And not fully-engaged, and self-destructive too.

I could have liked this a million times, and it still wouldn't have been enough ^.

Is it wrong to avoid, or not be able to manage the emotional rollercoaster?
You're a person. Sometimes avoidance can be fine (in my opinion). Sometimes not being able to manage the rollercoaster is about taking a break Junebug. The fact that you're trying to manage it = :tup:. The fact that you're talking about things you find difficult is a good sign too.

Yet I wonder where is it my fault, or is it the ptsd coloring my view or affecting it?

I'm interested as to what you think is your fault? What do you think PTSD is affecting your view of?

Remember PTSD messes us up, or we wouldn't be on a support forum. We wouldn't need to try to manage it. So PTSD can affect how we see things, including ourselves. PTSD is the result of something happening to you. At the same time, we're responsible for our actions. But we should only take blame for things we've actually done wrong.

:confused:. My brain isn't working well. I have things to say about this, but I'm struggling. I hope I'm making sense Junebug. It sounds like things are hard since your sister has been sick?
 
I could have liked this a million times, and it still wouldn't have been enough ^.

You're a person. Sometimes avoidance can be fine (in my opinion). Sometimes not being able to manage the rollercoaster is about taking a break Junebug. The fact that you're trying to manage it = :tup:. The fact that you're talking about things you find difficult is a good sign too.

Remember PTSD messes us up..PTSD can affect how we see things, including ourselves. PTSD is the result of something happening to you. At the same time, we're responsible for our actions. But we should only take blame for things we've actually done wrong.

It sounds like things are hard since your sister has been sick?

Dear @rainy_daze , thank you. :hug: Yes it troubles me very much so. Both of those sisters have had cancer diagnosed from 20 years back. But also since a child there was a very troubling dynamic. There have been times even when we needed a restraining order, essentially. Upon hearing my sister was ill again I am ashamed to say I'm actually afraid to visit.

But mostly even since a child til now (45) they didn't want anything to do with me, & always told me what was wrong with me & how I was to blame. This sister was less angry etc than the other, the other always blamed other people (until they died, then she would blame someone else). I was always told it was my fault, & I was am a freak/ unlovable/ to blame/ 'all my fault'/ I will fail.

This sister called with the news, then continued to say how bad it is, but then does not even give an update (on health). Yet they are both on FB talking about anything but. The only time they phone (negative news) or message it is after they see my sister here post something positive.

I don't know how to describe it; they know that we are 'softies' here, but really they aren't..

Hard to find the words, just like even during my mom's last few days they were talking about "their cancer was back" (it wasn't), who's going to pay for their funerals" (? :confused: ) , & "you (me) look up the latest advances for their treatments" (like she's said now). In the meantime they'd be out going for dinner, planning or taken off on a trip, & otherwise acting like they don't have a care in the world.. Currently they just sold their home for 7 figures. But not a word otherwise since this started. Was supposed to know in first 2 weeks if treatment working at all. She told my sister to come- sort of, then said "they are too busy". I'm not sure how to describe this. I was afraid I haven't been much of a sister. I think to myself, maybe it's the ptsd (perspective)? My friend said here at Christmas they are self, not to try to get involved, love them from a distance, I didn't fail as a sister. (He knows about the ptsd). Otherwise I would have just been devastated. And frankly, they've never wanted anything to do with me & have always said so. My sister here says getting cancer doesn't have anything to do with being an a**hole. But I know what she means. They've caused endless grief/ threats. They tell so many lies. They do strange things like the angry sister will send a msg under the other one's mail. Or she will be vague & use wording to cause worry. Like you don't know if she's 'dead' or not. Despite being aware of it (I think it's some form of gaslighting), I always get sucked in. In takes days/ weeks to recover. But similarly, it sounds like it's the end of the road for her & any chance to have or fix our relationship . :( But it's always drama, dropping 'bombs', not good news, blame, anger, resentment. Every so often the other sister there sends a 'hate' letter.

Dear @Junebug :)

Are you comparing yourself with your sisters?

Maybe @Tanishq . They re successful financially, maybe it's they who have been right all along.

Dear tanishq, THANK YOU. Any time is good. :hug:
 
Last edited:
I guess it's both a horrible thing- in some ways she is a kind person, & I certainly know who can judge & what about if my perspective is distorted? It can be without ptsd let alone with it. It is both devastating, but in other ways I don't feel enough, not sure if I want to see her. Not there with the other sister there. But the 'not feeling'- sometimes outright numbness- is that not my own selfishness & does that not make ME an a**hole? How much have I squandered or caused or done wrong? Ugh. They are all feelings or questions I have zero answers to.

At first I hoped for time & another opportunity/ chance to make up for it. But now I don't even know how. And judging by her lack of communication I wonder/ doubt she wants it (obviously). But really, that was the way it always was. I used to say 'they weren't family oriented". They certainly drilled home I wasn't lovable or worth it.

In another way, I just wonder if it's simply consequences, or possibly even 'God' giving me a break. If we were close I know it would kill me, because it's terrible even now. I don't know / understand anything much though. :(

It makes me doubt myself as a person, as a human being, my capacity for love or relationships, I wonder if I'm 'letting myself off the hook' too much, justifying or all-self, or some kind of feelingless monster? :(
 
(At Christmas I got a card about 3 days before that she said she felt ill/ we had no relationship, etc- she had been misdiagnosed in actuality with a chronic condition, not the return of the cancer again then.) Next thing I herd was they were going to the Mediterranean, then may 4th a 'cryptic' msg from other sister, then my 5th the news, then a 2 weeks later 'different' news, then nothing, then yay the house is sold but no mention of health- talking about moving by september. A few weeks ago they were giving her weeks to live, no mention of whether they think the same or not, whether she got a chest tube- nothing. Ugh. I don't know what to think and feel. :( Even 2 people I told a little say they don't 'get it'.

I swear it seems 'unhealthy', some 'healthier' part of me knows or 'feels' through the wringer & overwhelmed by it.
 
Last edited:
it's they who have been right all along.
Dear @Junebug no one can be right all along. I do understand why you think this way because they look fine because in your eyes they are financially stable. You are working with yourself.

Please don't compare yourself to them.

Please see, I am understanding your thoughts. I am understannd you are trying to be yourself. This is very good, isn't it?

:hug:
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom