Feeling Depressed

[Marylost]

Feeling depressed after my couscelling session yesterday. I didn't open up like I should have and now wish I did. Certain things came up. Is it normal to feel
Down now?

 

[Eagle3]

That happens to me sometimes. I think of things I should have said, or different directions the conversation could have gone, and realize I screwed up by not being honest with my T. When that happens, I just shoot my T an email. We might go over it next session if its important enough, and I feel better knowing I got the important stuff out. Sometimes its just really hard for me to be open and honest in person, I'm more comfortable communicating by email.

 

[Marylost]

I feel exactly the same about opening up over email. That might be a good idea. I don't have his email address but will ask for it the next time. Thank you

 

[iwannadeletethis]

Feeling depressed after my couscelling session yesterday. I didn't open up like I should have and now w...

I think so. Sometimes you have to remember before you heal.

 

[Marylost]

I'm remembering and knowing more each day.. As painful as it is at times. Thanks @Skitzii

 

[Matthew Barret]

It happens sometimes.