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MyPTSD Pro
Baby steps... one thing at a time, which then compounds and before you know it, you have tackled a whole bunch of stuff by years end.
This really helped today!
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Baby steps... one thing at a time, which then compounds and before you know it, you have tackled a whole bunch of stuff by years end.
The full list of cognitive distortions is around a couple hundred, give or take, however, they nearly all fall within one of the above top level categorisations, hence why people skip the nonsense and just show the major categorisation instead. No point listing 200 things that fit within about 15 topics.but am intrigued about the suggestion of the article's suggestion about this being a partial list
This is key information for having a breakthrough.Cognitive distortion forms the backbone of PTSD. Whether you know it or not, all moods and behavioral pat...
Hi there, what's the difference between "minimizing" and "disqualify the positive"?Cognitive distortion forms the backbone of PTSD. Whether you know it or not, all moods and behavioral pat...