Aloha! Welcome to the community!
Got hooked on Xanax for 20 plus years was drinking all the time until three years ago.
So it sounds like you’re over the loooooooongest. kick. on. the. planet. (f*cking benzos & their 2 year kick! Most drugs? 3 days. Benzos? 2 freaking years. FFS.)… and are now dealing with both straight up PTSD symptoms. On the upside? How brutal it is now, makes the benzos make sense, yeah??? IE You weren’t an eedjit. You were coping. Until the effects of your coping mechanism became worse / more dangerous than what you were attempting to cope with? (That’s usually how it works. Whether it’s chemical, behavioral, whatever. At. Some. Point. Our coping mechanisms often start hurting more than they help, or? Stop working, altogether. The whole “it works until it doesn’t” (brick head bang wall & f*ck you)
The thing with PTSD is that it doesn’t matter how much TIME passes, because -for whatever reason- instead of traumatic events turning into memory of a bad time, it stays present, as if it’s happing now, yesterday, last week. Deep in it. We’re AS f*ckED UP 20 years later, as anyone is on day 1.
Reliving, not remembering, is a sonnuvabitch.
It’s been hard to work everyday and am really just looking for answers
Less answer, more badass TRICK??? This >>>
The ptsd cup explanation
Wicked useful from day one, onward.
Again, welcome.