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Advice for the first anniversary of my suicide attempt

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BellBird

I wanted to check in with you last night here but had my own spiral.
Fell asleep afterr writing email to T shortly after visiting the forum and thoughts crept in. It felt like the more deeper i breathe the deeper i feel the depression.

I hope its not too late to check up on you.
 
Think it's 5am in New Zealand, hoping you're getting some sleep.

6pm here, treated self to fav cuisine for lunch - by way of joining in with your anniversary. Turkish, lamacun to be precise. Was yummy.

Hope you're ok :hug:
 
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