There are words, I just simply can not hear. Words that send me straight into panic. A small handful of words my grandmother said. There is a list, not very long and the words have synonyms that are just fine. One of those is the phrase, "You are making me miserable." It sends me into a straight panic of isolation, because it usually resulted in my grandmother locking me out.
The other thing I request is that he doesn't ask me questions when I am triggered. My brain is already in meltdown mode and can't think communicate, and yet you are asking me questions and trying to talk to me. ARRRDGGG!:banghead::banghead::sorry::sorry::inpain:
Last night we had a long conversation a.g.a.i.n. bout soothing words that can be said but don't try and get info out of me at that moment. Asking me what he can do to help when I am calm? Great! Asking me what he can do to help when I am in a place where I can't formulate words but I am frustrated because I should know how, not so great. Calming, soothing reassuring words only.
His opinion is that he isn't allowed to say anything around the house, and I shouldn't be "ordering" him to not use certain words. I see it as more like I am pleading with him.
So I feel that I have a right request something that with help avoid me getting symptomatic or not increase my symptoms if I already am. He sees it as if I am ordering him and telling him what he can and can not say.
I don't say things I know are painful for him, and I feel that if he really cared, he wouldn't want to say things he knows is going to hurt me.
I guess he also finds repeating the repetitive calming words annoying, but it really helps me get myself together quickly.
Am I wrong to ask these things of him? Because I feel like he should want to because he cares. I hope this makes sense because I am just calming down from this so brain feels a bit muddled.
The other thing I request is that he doesn't ask me questions when I am triggered. My brain is already in meltdown mode and can't think communicate, and yet you are asking me questions and trying to talk to me. ARRRDGGG!:banghead::banghead::sorry::sorry::inpain:
Last night we had a long conversation a.g.a.i.n. bout soothing words that can be said but don't try and get info out of me at that moment. Asking me what he can do to help when I am calm? Great! Asking me what he can do to help when I am in a place where I can't formulate words but I am frustrated because I should know how, not so great. Calming, soothing reassuring words only.
His opinion is that he isn't allowed to say anything around the house, and I shouldn't be "ordering" him to not use certain words. I see it as more like I am pleading with him.
So I feel that I have a right request something that with help avoid me getting symptomatic or not increase my symptoms if I already am. He sees it as if I am ordering him and telling him what he can and can not say.
I don't say things I know are painful for him, and I feel that if he really cared, he wouldn't want to say things he knows is going to hurt me.
I guess he also finds repeating the repetitive calming words annoying, but it really helps me get myself together quickly.
Am I wrong to ask these things of him? Because I feel like he should want to because he cares. I hope this makes sense because I am just calming down from this so brain feels a bit muddled.