• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Another Day.... Fighting Back The Tears

Status
Not open for further replies.

Clydiechick

Silver Member
Another day has started, I'm fighting back the tears. :rofl: How low can you go? What to do next? It's hard to do anything.

I feel all that I have/had is slipping away.

How do you cope with a marriage break up? I'm serious. Especially one that I didn't think would EVER happen.

Any suggestions?

Clydie
 
Clydie,
I feel for you as I have been through a marriage breakup and a breakup where I thought my partner and I had a future(he led me to believe that we did then changed his mind) both hurt like hell.

I surrounded myself with friends and family, it took me 2 years to get over my marriage split and less than a year for the other as I came to this forum to get help on that one as my partner had ptsd and it help me heaps to understand a lot of things.

I brought my 3 children up on my own and that wasn't easy but I did it.

I am really sorry you are experiencing this and for it to come out of the blue for you but obviously things haven't been that great or this wouldn't be happening. I hope you have family and friends you can turn to for support and is your husband aware of what you are going through with ptsd, has anyone explained it to him?

As much as it is hard on you ptsd is also hard on the carer and because you have a family, it really is a family affair.

Thinking of you, be strong and hang in there:Hug_emoticon:

Pebs
 
It is hard for me to know what to say since I don't know your circumstances. So I don't want to blunder as far as what to say.

I do know first hand about some of the feelings associated with being a carer.

I hope you read the resources in the carers chat. I know you will be on the receiving end of expressions of support and sorrow for what you are going through.

Welcome and I hope the very awareness that others care is at least a start for you.
 
Don't fight back tears, but let yourself really cry. All that tension and those toxic chemicals in your tears need to be released. Talk about how you feel, write about it, get it all out.
 
Special thanks

Thanks guys for you wishes.

Yes, I have done some crying today, wonder when the tears will ever stop???:rolleyes: Maybe that's why I'm so thirsty!!!:occasion:

I also learnt a great meditation in yoga last night and has helped me to release some of my anger.

I just feel so confused. I asked my husband what he expects of me, and he told me just to be patient. I guess that is a fair call, but easier said than done. I feel like I am hanging by a thread just waiting for him to make up his mind. He tells me that he can't express what he is feeling or why he is feeling the way he is. I guess time will tell.

Thanks again :hello:
 
Hi Clydiechick

I am ex-military, and I was working as a child protection field officer when my breakdown started.

In my experience, PTSD is a phenomenon of loss. Sometimes, seemingly endless loss.

The feeling of impotence, and futility is overwhelming, as parts of your self; your relationships; your prospects, and engagements fall away.

I have never been married. So I cannot relate to losing a relationship of that magnitude, but I have lost a lot of people since becoming ill.

I really loved my job. I was very good at it, and I was well respected by my peers and superiors. It gave me a strong sense of worth and capability. I fought for six months, as my mind spiralled more and more out of control, to keep it. In the end, I was so ****ed that all I did was sit there gazing into a blank computer screen. My supervisor knew that I wasn't doing any work, but because I had given so much to the job previously, she protected me, and allowed me to continue like this until eventually I quit.

By the time that I left, I had lost the respect and friendship of my co-workers; I went from being the 'golden boy' with the promising future, to the head case liability that 'needed to get help'.

The relationships that I had with my supervisors in child protection were highly rewarding. It meant a lot to me to be admired and respected by them, because I had been abused (physically and psychologically) by supervisors in the past. Now those relationships are gone. Along with most of my self worth and self esteem.

Losing people's respect hurts a lot - knowing that they do not regard you in the same light anymore. Some of my 'friends' have simply cut me off - the feelings of anger and hatred that this stirs is at times immense. At times, I have contacted people and they have simply not bothered to respond – this generates a kind of ‘tearing limbs from bodies’ rage that I often have nowhere else to direct but into my internal organs. Though, as you’ve said, crying can offer some temporary relief.

When the smoke clears, the people with compassion, the people who genuinely care about you are still around. You can waste a lot of energy and emotion trying to maintain relationships with people who (as it turns out) never really gave a shit about you in the first place. In the end, the shreds of dignity and self-respect that you are able to hold onto are worth a lot more.

I can’t relate to marriage breakdown, but I can relate to ‘hero-to-zero’. In the end, I guess your husband’s going to do what he’s going to do. With my PTSD, I’ve come to realise that I really do not have a lot of leverage in relationships anymore. I have grudgingly learnt to accept and be grateful for what people are prepared to offer. I avoid asking for anything more as I find that it lowers my standing.

I don’t know your background, but as an ex-cop, you put your up hand up to take on more stress and all-round bullshit than most people are willing to take on. That takes courage and character. That still counts for something. The fact that you have PTSD doesn’t change that.
 
Thanks

Hey Ghost

Thanks for your reply. I can really relate to losing your peers. I think one, just one, came to visit me, the others I didn't see or hear from. It was like I all of a sudden that the plague! So I guess they weren't friends after all. I don't really have anger about it, more disappointment and hurt I guess.

You too had a very stressful job, one that I could never consider. I was asked to go to child protection but I knew it would be too much for me. I really admire the people in that area.

I just feel like I can hardly keep my head above water most days. I think you are right, my husband will do what he needs to do, I just hate hanging in the balance. I'm a kind of 'in control' type of person or I was before PTSD. I like to have things planned out, but it's inpossible and I think this gets me very frustrated.

My psychiatrist said that the person I was is gone, and that I needed to let go of her or I wouldn't move forward. That really hit home with me and upset me enormously. But I think it's true. I just have to take it step by step, it's just hard when new higher fences stand in front of me all the time.

Thanks again so much for your support. Are you seeking any help?

Clydie
 
My condolences, Clydiechick. I am on my 4th marriage now (never did know how to pick a good one!). I've been with my current guy for 19 years, but I still have trust issues, due to PTSD, etc.

I would agree that when you feel the need to cry, that is what you should do. My T says those feelings are there for a reason, and grief must be acknowledged. I hate crying, but usually feel better if I just let it go.

My T says we can grieve for lost relationships, the loss of who we used to be, and even for lost opportunities. His point, however, is that whatever causes the grief is not so important as that we acknowledge and allow that feeling. This is so hard for me; I want to shy away from those hurt feelings. But I'm learning it doesn't make them go away. I have to help myself by allowing full range of my feelings.

I hope you are doing better today. :Hug_emoticon:
 
Clydiechick,

The simple answer to your question is, no - I'm not seeking help.

I've never found 'help' very helpful. I managed and mismanaged my anxiety for ten years before my fall from grace. I'd developed my own strategies and disciplines which served me pretty well. If I hadn't gotten careless, I'd probably still be doing pretty well.

I've been through the motions with several psychs. It hasn't gotten me anywhere - I just end up feeling more exposed and more pissed off. I don't have any confidence in their ability to help me - especially not this late in the game. Even if I did, I don't have the capacity anymore (not sure if I ever did) to put my trust in them.

Help is you and me. It's the support networks that we've built up throughout our lives. It's generally when those relationships start to fail that everything starts turning to shit. If we looked out for one another properly there wouldn't be any need for psychs, or the trillion dollar psychopharmaceutical industry that turns profits out of our anguish.
 
Hi Ghost,
I'm not too hot on psychs really. I find a lot of them patronizing and talk s***. So have dealt with stuff for many years on my own.Recently I found a psychotherapist that I trusted more so. But really I think it is important trust yourself. I also had a few sessions before I opened up as I was evaluating her to see if I thought I could trust her and that she would get things from my perspective. Really I used it as a way to rabble quite a lot and get things out of my head. Maybe you could still find a person for some support. Really having a compassionate person to off load to is useful. I'm not too hot on psyche at all. Not sure, me and this psychotherapist had the same views on everything. If I think blah about a therapist I just end the relationship. But could be useful to talk to someone who is there solely to support.

Wonderwall
 
I agree with Wonderwall, I use my therapist alot to let out my emotions/thoughts, whether they really understand me or not, (nobody around me does, so they really think I talking shit).

I have been lucky with my theraphists I guess. But I have meet lots of them through my job that are condescending and almighty, I agree.

Share your thoughts and feelings with us and we will do our best to support you, we do understand a lot of what you are going through.

I trying to cope with a failing marriage, which makes no sense to me. I dont' know if I am trying to hold onto something that really has gone. I always thought my husband was my best friend. I don't think I've done anything wrong, so how can you best friend leave you? Surely not because of PTSD? Maybe, but I don't think it's fair.:rofl:

Hang in there Ghost:Hug_emoticon:
 
My view of psychs is a bit tainted. I got ****ed over by a few when I was in the military. I also ended up in a three month relationship with one just before I discharged - she told me during our second session that she didn't think she'd be able to help me and that I 'should probably find a male psychologist'. I asked for her phone number and before I knew it I was living in her apartment. During the months that followed I was introduced to a few of her psych friends, and got an insider's look at some of the lifestyles and attitudes of these expert professionals that we're supposed to entrust our sanity to - it wasn't pretty. I think most of them are as ****ed up as their clients. They're just in a higher income bracket.

I'm also kind of past bitching and moaning about my life (though it might be hard to tell). I'm left feeling pretty jaded about the 'friends' who have turned their backs on me, because they've decided that I'm 'not doing enough to help myself', or I'm stubborn for not taking the medication, or I've become too negative. I'm not willing to expose myself to people who have no ****ing clue anymore - that includes psychologists.

...So, I've gone back to being the comedian that I used to be. My family and the friends who still call me, think 'well he hasn't lost his sense of humour, so he must be doing okay; he laughs; he doesn't complain anymore, so he's probably getting better'. Meanwhile I'm dissolving. But that's my pain, that's my own private hell. I've lost my job; my health; most of my prospects, and most of my friends; but I've got pain - emotional pain so severe that it's destroying my body. That's mine. That's one thing I have that they don't have. I'm not so keen to share that anymore, not so keen to be judged and dubbed a loser by people who have no clue - and whether they admit it or not, psychs do judge.

I went to my 'best friend' for support when I was kind of teetering on the edge. We'd been friends for ten years, travelled around Europe together; travelled and lived together around different parts of Australia. I spent the night at his and his girlfriend's house, and while I was there I told him I was really desparate, and asked if I could spend a few nights there a week (if I needed to) to have an escape from my environment. He told me he'd get back to me, but never did. The following day, his girlfriend kicked me out of the house. I was told 'sorry man, she's just in a bad mood.'

In my experience, with my PTSD, it's like something inside you snaps, and you're not quite human anymore. People don't feel the same connection to you anymore - you can't connect to people the same way anymore. I feel like I've been severed from the rest of humanity.

...You're right, it's not fair. It's not ****ing fair :smile::mad::wall:
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$990.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  55.0%

Trending content

Back
Top Bottom