Antidepressants Give Me Nightmares

[NIKI]

Does any one know how I can higher my seratonin level with out antidepressants? They give me nightmares.

 

[Redtail]

NIKI,
There are diets out there specificaly for this, just search google. Also exercise and incease of sunlight are reported to help. Just search google and there is a lot of information out here on this subject.

Good luck on finding a natural way.

 

[NIKI]

Thanks so much Redtail! :)