The appeal of animals to sufferers of any form of mental illness is pretty logical really. Animals are blissfully uncomplicated and free of bias, prejudice or judgment, they respond more or less consistently to stimuli, they act and react with instinct and not thoughts which can be prone to being irrational, and they are fundamentally loyal, loving and stable. Hell, that's why *all* people are drawn to animals I think.
For me, Del can be very grounding when I am fighting dissociation, flashbacks or just struggling to keep escalating or tumbling emotions in check at all. Particularly at night, when I will often wake distressed and disorientated from a nightmare, she can help to ground me to the present through her presence and predictability. And when I tend to become gripped by baseless terror that something terrible is or is about to happen to me, instant contact with her and observation of the fact that she is settled, unreactive and not the least bit aware of anything untoward happening in my house, is the most immediate and reliable available proof to my troubled mind that all is ok.
Let's all give our animals a cuddle tonight, those of us who can.
Maddog
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