I have been experiencing flashbacks and nightmares for the past few months.
Another behavior that has happened that has me concerned is twice now during flashbacks I have burned myself by rubbing. The one time I felt intense fear from an event which brought on a flashback, it wasn't until I felt a burning sensation dis I realize what I had done.
That was about 2 months ago. Last weekend another event triggered feelings of anger, which led to flashback, again I felt a burning on my ARM. I'm not aware of the behavior only the memories of the past.
Does other people experience similar behaviors?
It is really starting to scare me and my therapist said we will work on more grounding techniques. She even mentioned dbt group?
Another behavior that has happened that has me concerned is twice now during flashbacks I have burned myself by rubbing. The one time I felt intense fear from an event which brought on a flashback, it wasn't until I felt a burning sensation dis I realize what I had done.
That was about 2 months ago. Last weekend another event triggered feelings of anger, which led to flashback, again I felt a burning on my ARM. I'm not aware of the behavior only the memories of the past.
Does other people experience similar behaviors?
It is really starting to scare me and my therapist said we will work on more grounding techniques. She even mentioned dbt group?
