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Cognitive distortion list...do you see any that you do?

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Ms Spock said:
3. Negative predictions.

Overestimating the likelihood that an action will have a negative outcome.
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I am doing this about my lesson plans. I am thinking the worst will happen. For goodness sakes - a lesson may go badly - seriously why am I acting like it is life or death? Because I am very human and flawed and I am no longer mostly dissociated.
Click to expand...

I am still here, and it is not helpful.
 
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