littlestars
Confident
I will get stressed out just as anyone does with life issues. I will get stressed out over my disorders. I will get stressed out with personal/introspective issues.
Then every little thing will get to me and I’ll feel overwhelmed. My boyfriend always tells me that I “can’t let every little thing get to you”. I wish I knew how to do that. Sometimes I feel like I can’t relax and I’m bad at regulating myself. I’m not sure if what I am posting about belongs in “disregulation”.
My boyfriend told me that the solution was to think about other things to cope with the overwhelming feelings. Sometimes these emotions feel so permanent. I feel like I ought to explore new things and enjoy my life more. I used to know how to do that before I experienced repeated trauma. Before that I was not so preoccupied with surviving that I became obsessed with my mental health and treatment.
Then every little thing will get to me and I’ll feel overwhelmed. My boyfriend always tells me that I “can’t let every little thing get to you”. I wish I knew how to do that. Sometimes I feel like I can’t relax and I’m bad at regulating myself. I’m not sure if what I am posting about belongs in “disregulation”.
My boyfriend told me that the solution was to think about other things to cope with the overwhelming feelings. Sometimes these emotions feel so permanent. I feel like I ought to explore new things and enjoy my life more. I used to know how to do that before I experienced repeated trauma. Before that I was not so preoccupied with surviving that I became obsessed with my mental health and treatment.