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I am not surprised you have received some the response you have here. I think you are showing one of the things that sabotages therapy for you. The rigid thinking and lack of being able to fully commit yourself to a treatment is going to sabotage you badly and set you up for failure. It's not about having to agree with others about a particular treatment as we are all unique but rather about looking at the big picture and what you can change.
But just because it proved effective for you doesn't mean it is actually effective. Placebos work for some people, too. Doesn't mean that they should be used to treat people with illness.
Please explain??? Anxiety is the primary component and symptom of PTSD, and thus many other symptoms of PTSD derive from anxiety themselves.Do you understand and accept that flashbacks, intrusions and dissociation are the mainstay of PTSD
Holding in to a need for "proof" is one way that you keep yourself sick. Why are you keeping yourself sick? Simply put, because it's SAFE.
The fear of the unknown scares you. Healing scares you. There is comfort in PTSD because that is what you know. I don't know the exact term but I do know there's a phenomenon where people actually do in fact keep themselves sick for one reason or another----like I said, I'm guessing safety. Those who go through the motions but don't actually heal. Those who are in and out of the hospital over years and years. Those who go to therapy but don't put in all the effort. I'm not saying this is definitely you, but it's something to ponder.