The_One
Learning
I did two sessions of EMDR therapy and though it wasn’t the worst feeling it definitely feels bad. I don’t feel like myself after my last session, being on lexapro doesn’t help. I was on 15mg for about 6 months and was feeling like a zombie almost numb but it helped with staying sane at work and finding a new job.
Last week I realized I can’t feel anything and I’m numb after sessions but I also feel bad which was weird. So I came down to 12.5 mg and I feel better and feel like an actual human again but I still feel like raw and strange, sad at times and depressed.
Obviously if I tell her I’m not doing EMDR for a while my target won’t be closed. Will she let me just stop EMDR or is there like a closing session or something? I can’t really believe I am left feeling like this. I mean does this feeling go away in time?
I’m just worried I won’t go back to my normal self.
I can’t tell if it’s from my new job or just EMDR or both. But I really don’t like how I feel.
Last week I realized I can’t feel anything and I’m numb after sessions but I also feel bad which was weird. So I came down to 12.5 mg and I feel better and feel like an actual human again but I still feel like raw and strange, sad at times and depressed.
Obviously if I tell her I’m not doing EMDR for a while my target won’t be closed. Will she let me just stop EMDR or is there like a closing session or something? I can’t really believe I am left feeling like this. I mean does this feeling go away in time?
I’m just worried I won’t go back to my normal self.
I can’t tell if it’s from my new job or just EMDR or both. But I really don’t like how I feel.